@jack.bear65: Before bed — 5 minutes, 5 moves, for your lower back. I did this for 6 months. Try the beginner series (Level 1 of 3). 👇 Where did you feel it most? Drop a comment. 👇 Save this & do it nightly. 👇 Tag a friend with back pain. Come on, release your back. #lowbackpain #bedtime #beginner #6months #homeexercise fyp

Elena Lili :

ธรณ์ภัสสร ศรีอนันต์ :

เยี่ยมมากคะ🙏🙏🙏🌷🌷🌷

mariyani :

terimakasih dh membantu banget utk pulih👍

Abid Hussain Raza :

nice

정현 :

좋아요

Grace :

กุลธร แก่นจักร์ :

ขอบคุณคะ

edis _ de todo ": _: :

tutut ms :

ini yg aku cari² slow mudah d praktekan,bermanfaat makasih yaa

DUDUKWE :

vidionya kelamaan

yousraalkuhley :

احد.جربها

waliyah :

terimakasih

🤍 :

تنفع للانزلاق الخضروف

Ергалий :

На колени есть гимнастика?

tifahNajib :

How many times for each move+

Chalong Pumitus :

Good 😊😊 Thank you 🙏🙏🙏

Tatiana :

Thank you

Deni Hussien :

❤️❤️❤️

Mr.Ton.🙏 :

👍👍

Maryam Ali Maryam Ali :

🥰🥰🥰

Vadil :

🥰🥰🥰🥰

miki :

♥️♥️♥️

zaran Haider :

👍

ဘေဘီရဲ့ကိုကို💜 :

👌👌👌

AbeSa :

@Nik Noraz🌹