@betteryoubettersociety: 152 Pound Woman’s Meal Plan To Lose 22 Pounds Breakfast: 2 whole eggs, ½ cup egg whites, 1 slice toast Lunch: 5 oz cooked chicken breast, 100g cooked rice, 2 cups broccoli Dinner: 5 oz cooked 99% lean ground turkey, 150g cooked sweet potato, 2 cups green beans Snack: 1 cup non-fat Greek yogurt Around 1,300 calories Around 150g protein Lose around 1 pound a week Her calorie maintenance is around 1,850 calories (8k steps + 3 workouts) She’s eating 500 calories less than that Her goal weight is 130 lbs, so she’s eating at least 130g protein to help maintain muscle while losing fat. If you want a custom plan to be made for you & if you struggle with consistency comment “COACH” below.

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Tuesday 30 June 2026 14:32:32 GMT