@rae.brooke: Current lower body workout Lately this has been my go-to leg day: 🍑 Dynamic warm-up • World's Greatest Stretch + Hamstring Rockback • 90/90 Hip Rotations • Walking Hip Openers • Deep Squat Hold Glute Activation • Single-Leg Glute-Focused Leg Press: 2-3 × 15-20/side Workout • Back Squats: 4 × 5-8 • Romanian Deadlifts: 4 × 8-10 • Hip Thrusts: 4 × 8-12 • Cyclist Squats: 3 × 12-15 • Bulgarian Split Squats: 3 × 10/leg Core • Dead Bugs: 3 × 10-12 • Toe Touch Crunches: 3 × 15-20 • Reverse Crunches: 3 × 12 Save this for your next leg day and let me know if you try it! #LegDay #GluteWorkout #workoutsforwomen #GymRoutine

Rae

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Region: US

Tuesday 30 June 2026 14:36:46 GMT

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Comments

MJ.pole :

Love your video girl💕 but try not to arch your back in your deadbugs instead try to keep your whole back pressed to the floor. You’re losing lower core activation and causing tension on your lower back that way!

2026-07-16 17:44:08

Taylor Dittman :

Okay do you have the link to your shoes!!

2026-08-19 03:49:20

Nicole|Alt Style•Music•Life :

Sooo many people sleep on dynamic stretching 🔥👏

2026-07-02 19:54:28

Alexys Petersen :

oh yes i need these workouts

2026-07-19 16:39:43

Eliana Jazmin :

Where are your shoes from? 😍

2026-07-14 03:36:19

Katie :

will be doing

2026-07-02 03:48:27

GABRIELA🫶🏽✨ :

We loooove leg day!!!

2026-07-01 00:41:51

Alex | The Fit Mom 🤍 :

Yes queen!!!

2026-06-30 16:51:04

Naomi :

Saved 🔥!!

2026-06-30 15:06:17

wellnessbypat :

🔥🔥

2026-07-04 00:36:41

To see more videos from user @rae.brooke, please go to the Tikwm homepage.

Rae