@katiestatonfitness: This is what I ate yesterday and tbh in the week I eat basically the same day to day just different dinners and bars as snacks! - nothing fancy healthy eating and fuelling doesn’t have to be complicated! On weekends if I have plans I’ll eat out, drink etc but this works for me day to day I just vary with extra snacks or portions if I need more fuel/ am more hungry!! On this day it was an erg based workout around 40 minutes and a 30 minute recovery swim but the rest of the day was sat at my laptop working from home coaching my clients! I can not emphasise enough how important fuelling is!! Food is energy, all foods serve a different purpose to our bodies, under eating won’t get better results or performance and that’s my main goal: health & being speedy and strong and you can’t have that without a good amount of food going in to fuel it! 🫶🏻 #whatieatinaday #healthyeating #femaleathlete #womenshealth #nutrition

Katie Staton

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Region: GB

Tuesday 30 June 2026 14:38:11 GMT