@joey_hryk: 500 REPS LEGS WORKOUT 💪🏼🔥 A set of dumbbells, 5 exercises, 500 total reps and some SUN ☀️✅ Once you reach the number of reps on each exercise, then you move onto the next. (Take necessary rest AND it can be broken up in as many sets/rounds needed.) EX. 1 - 100 reps neutral squats EX. 2 - 100 reverse lunges EX. 3 - 100 reps sumo squats EX. 4 - 100 reps marches EX. 5 - 100 reps narrow squats *** The weight used should be a comfortable weight where you can get multiple reps in and also still manage to respect your form. Give it a try. 🙏🏻😎 #legworkout #dumbbellchallenge #routine #workout #workoutprogram