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@ascgouneyespoirofficiel:

ASC GUNEY ESPOIR 💙🤍💚
ASC GUNEY ESPOIR 💙🤍💚
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Tuesday 30 June 2026 14:46:02 GMT
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A nutritious, high-fiber, low-saturated fat breakfast quinoa porridge with Mediterranean-inspired flavors, quick to prepare and budget-friendly. Ingredients: - 1 cup quinoa, rinsed - 2 cups unsweetened almond milk - 1 teaspoon ground cinnamon - 2 tablespoons almond butter - 3 dried figs, chopped - 1/2 cup fresh berries (blueberries, strawberries, or raspberries) - 1 tablespoon honey or maple syrup (optional) - Mint leaves for garnish (optional) Instructions: 1. In a medium pot, combine rinsed quinoa, almond milk, and ground cinnamon. 2. Bring to a boil, then lower heat to simmer. 3. Cook uncovered for about 15 minutes, or until quinoa is tender and liquid absorbed. 4. Stir in almond butter until well combined. 5. Remove from heat and fold in chopped dried figs. 6. Divide the porridge into two bowls. 7. Top with fresh berries and a drizzle of honey or maple syrup if desired. 8. Garnish with mint leaves for a fresh, gourmet touch. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, high-fiber, low-saturated fat breakfast quinoa porridge with Mediterranean-inspired flavors, quick to prepare and budget-friendly. Ingredients: - 1 cup quinoa, rinsed - 2 cups unsweetened almond milk - 1 teaspoon ground cinnamon - 2 tablespoons almond butter - 3 dried figs, chopped - 1/2 cup fresh berries (blueberries, strawberries, or raspberries) - 1 tablespoon honey or maple syrup (optional) - Mint leaves for garnish (optional) Instructions: 1. In a medium pot, combine rinsed quinoa, almond milk, and ground cinnamon. 2. Bring to a boil, then lower heat to simmer. 3. Cook uncovered for about 15 minutes, or until quinoa is tender and liquid absorbed. 4. Stir in almond butter until well combined. 5. Remove from heat and fold in chopped dried figs. 6. Divide the porridge into two bowls. 7. Top with fresh berries and a drizzle of honey or maple syrup if desired. 8. Garnish with mint leaves for a fresh, gourmet touch. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


começou a competiçao de editores/clipadores do dona!🔥 #dona #dona85k #dona19 #fyp #edit . . . . . . . . . . #editingnews ・ Upload Method → @editingnews.com
começou a competiçao de editores/clipadores do dona!🔥 #dona #dona85k #dona19 #fyp #edit . . . . . . . . . . #editingnews ・ Upload Method → @editingnews.com

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