@cesare_shapable: The best training split isn’t the one your favourite influencer uses. It’s the one you can recover from consistently. Too many people spend weeks debating: Push Pull Legs. Upper Lower. Bro Split. Meanwhile they’re skipping sessions and changing programmes every month. The truth? Almost every split can build muscle. The difference comes from: • consistency • progressive overload • recovery • adherence A great split followed for two years beats the “perfect” split followed for two weeks. Stop looking for the perfect programme. Start becoming consistent with one.

Candy :

UPPER LOWER ALWAYSSS!!!!

ßíñTáπ9 Argaprana :

rate this cuh

Gürbüz :

Best split is the one you can do consistently

mahad_sudais0 :

Dih Tier 🥀

محمد شفاق :

all exercise this shit say DTIER

Gus :

what about this

ℛᥫ᭡ :

PPLxUL?

Kwinyungbloodmaestro2 :

PPL is S tier

khalilkhalilll8 :

Bro split works. But you have to up the intensity

𝓢𝓽𝓮𝓮𝔃𝔂_𝓱𝓾𝓷𝓽𝓮𝓻 :

Push, pull, legs, upper, lower

:

-chest/triceps/shoulder -back/bicep/forearm -legs/abs is it good??

Bilаl W 𒉭 :

full body every other day is better than upper lower because u hit each muscle group 3 times per week while upper lower is only 2 times per week

S🐝izz☔️ :

DIH TEIR

🥞Tyler🌊 :

What about UL PPL

Djangii :

Someone mentioned left side and right side days split

Dominik_R3x :

Arnold Split

johnaldo2 :

“F tier”

parttimeoppa :

Information is

Richard Domingo :

Thank me later guys

jsreisoo :

PPL X UL

cbm1529 :

damn. im a beginner and I was doing chest day, arm day, shoulder day then leg day. guess I'll have to change it up because I do not want to be in dih tier

negro12339 :

thesciencesmith :

Push, pull, legs, rest, upper, lower, rest. That's S tier.

Vortex Vault :

ppl x upper lower

Blue_Y :

Upper /lower is not practical.. the upper day will be a long day