@panaceapalm: High Protein Crispy Beef Cones!🍦 #highprotein #crispybeefcones #EasyRecipes #lowcalorie 26g Protein! ONLY 273 calories, easy high protein snack 🔥💪🏽 Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes (link in bio!)📕👨🏽‍🍳 Calories & Macros 📊 Per Cone: 273 calories 26g | 16g C | 12g F For the Beef - 450g lean ground beef - 1 small brown onion diced - 1 medium red bell pepper diced - 1 tsp paprika - 1 tsp cumin - 1 tsp onion powder - 1 tsp garlic powder - 1/2 tsp cayenne pepper - 1 tsp black pepper - 1 tsp salt - 1 tsp oregano - 3 garlic cloves - 25g tomato paste - Splash of water (1/4 cup) - Cooking spray (roughly 1 tsp oil) Other ingredients - 4 protein tortillas (mission protein tortillas) - 8x20g mozzarella sticks - 80g mozzarella grated (10g per cone) Avocado dipping sauce (optional) - 1 medium avocado - 120g 0% Greek yoghurt - Small Handful parsley - 1/4 cup water - 1/2 lemon juice - 1-2 tsp honey - 1/2 tsp garlic powder - Salt & pepper to taste Crispy Cones Oven bake at 180°C / 356°F | 10-12 minutes 🔥 Melt cheese Place back in the oven same temp for 3-5 minutes Storage & Heating ♨️ - if storing, wrap in foil once cooled and store in the fridge, to reheat place in a microwave safe glass or bowl upright and microwave for 30 seconds to a minute to remove the chill then air fry to get toasty again Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes (link in bio!)📕👨🏽‍🍳

Panacea Palm
Panacea Palm
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Region: GB
Tuesday 30 June 2026 15:07:03 GMT
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.q.u.i.e.t
ً :
I used banana peels and candle wax instead of beef cuz that’s all I had and it tasted like shi 0/10 recipe 💔🫩
2026-06-30 16:35:38
29
jx_driz07
JX🇯🇲🇮🇹 :
Peak will try
2026-06-30 22:47:18
0
rayguyroystick
RAYGUY :
26 grams of protein for one cone or for all combined?
2026-06-30 15:16:04
27
bigyahumelonkeller
愛 :
ground turkey instead of beef?
2026-06-30 19:59:51
0
wellnessexplainednow
Wellness Explained :
this looks like samosa
2026-06-30 19:28:27
2
kevyn2p
kevyn2p :
280 calories each is not good
2026-06-30 20:38:47
2
m.private40
m :
looks unreal ngl
2026-06-30 15:13:23
15
majka.kaz
Majka.kaz :
Woowww🔥
2026-06-30 18:18:53
1
juanitanarayan02
Jayy :
samoosa
2026-06-30 17:51:51
1
hubcza6
HuBCzA :
first
2026-06-30 15:10:22
1
hadouke
hadouken :
Puedo guardarlos en la nevera y luego recalentarlos en la air fryer?
2026-06-30 20:58:49
0
adamk6729
LUCKY :
second 🥈
2026-06-30 15:11:55
1
user1059310707785
dwarf :
first
2026-06-30 15:14:31
0
achrafmarguaa1
farhca "Speedster" :
third
2026-06-30 15:13:25
0
makandchz
Mak :
@wj
2026-06-30 16:01:26
1
nqhedits
NQVS :
@ryanlintott1 @Sophie Jane Lintott
2026-06-30 18:18:00
0
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