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@treinosdeaco: A maioria treina peito segunda e ombro só na quinta, achando que precisa de dois dias separados. Mas o ombro já trabalha em todo empurrão de peito. Essa sessão une os dois e dobra o estímulo no mesmo tempo.

Treinos de Aço
Treinos de Aço
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Region: BR
Sunday 05 July 2026 13:00:00 GMT
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