@andreduqum: Uncontrolled Awareness Leads To Anxiety Episode is out everywhere now. LINK IN BIO or search ‘Know Thyself with Dandapani’ to watch on YouTube or listen wherever you get your podcasts 🎧 A Monk’s Warning: “Distraction Is Costing You Your Life.” | Dandapani #knowthyself #knowthyselfpodcast #dandapani #andreduqum #monk #focus #distraction

Dadteachspiritlove :

We're overworked without enough leisure time

Kaleb :

I don't have to make the experience lol

BrunoKetchum :

Life is too fast now. Tech and consumerism have made us too engaged all the time. Life won’t slow down unless we make an effort now. Used to be able to clock out and be unreachable

Cicero-caesar :

Sports psychologists say that there are two types of anxiousness. Being excited can transform anxiety into a positive emotion, what they call being “in the zone”

Hairdoer :

I thought I was hearing that what I am doing (making long lists) was the start to ease my anxiety. Explain controlled awareness 🙏

the tao of kimber 🇨🇦 :

So brilliantly expressed. 🙏💜

✨ heatherfeather 🪶 :

That’s how I wake myself up in the mornings 🥺 I lived with anxiety for so long and eventually talked myself into accepting the way I feel and the anxiety slowly left me but I actually can’t live without the anxiety so it is what it is I have to force myself into anxiety now but it feels different, less in my mind and more of a full body response helping me get up and go

Alfonso Garcia :

Koie_Kamau :

I love this side of tiktok 🤩

mindfulmissy🪽| guíaconsciente :

this is so accurately true!! thanks for sharing 💕

COLLECT.guide :

How do the lines on his head work

TheMatrixIAm 🇨🇦🧙‍♂️🌱 :

thats focused on a task. not just random awareness. go count fluffy bunnies and watch your awareness... tell me if you get anxiety.

randomnpc2019 :

So I don’t ADHD, I have uncontrolled awareness

motherdaughterspirituality :

💜💜💜