@songz632: Welcome and goodbye #ivory #dream #welcomeandgoodbye #sadsong #lovesong

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Tuesday 30 June 2026 15:45:52 GMT

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POWER & GLOW IMMUNITY SOUP This SWEET POTATO CHIPOTLE SOUP not only delivers big on protein, but does some serious work for your skin, gut, and immunity with a powerful punch of retinol. For the whole pot: 1,235 calories, 82g protein For 5 servings: ~245 calories, 17g protein Split it into 4 or 5 filling servings, and you have plenty as a super filling complement to any meal and great healthy meal prep option. Ingredients:  2 large sweet potatoes (about 2 lbs), peeled and chopped 1 yellow onion, roughly chopped 6 garlic cloves 1–2 chipotle peppers in adobo (start with 1 for mild, 2 for spicy) 1 tbsp tomato paste 2 tsp smoked paprika 1/2 tsp cumin 1/4 tsp cayenne or chili powder Salt & black pepper to taste 1 tbsp olive oil 4 cups bone broth (or vegetable broth) 1 cup water  1 block soft or silken tofu or 2 servings (1/2 cup) cottage cheese Juice of ½ large lime  Toppings: Greek yogurt to swirl Cilantro or parsley Crumbled feta or cotija Drizzle of chili oil or olive oil Lime wedge Here’s how I made it: 1️⃣ Preheat oven to 400°F. 2️⃣ Add the peeled, chopped sweet potatoes, onion, and garlic cloves to an oven safe tray. Drizzle with olive oil and season with smoked paprika, chili powder, cumin, salt, and pepper. Toss to coat evenly. 3️⃣ Roast for 55-60 mins until tender and caramelized. 4️⃣ Transfer everything to a blender or pot. Add bone broth, chipotle pepper(s), tomato paste, cottage cheese (or tofu), and lime juice. Blend until completely smooth and creamy. 5️⃣ Taste and adjust with more salt, lime juice, or chipotle if needed. Salt is KEY here. And if you want to water it down a bit, start with 1/2 cup water and slowly work your way to 1 cup. It depends how thick you want it. 6️⃣ Pour into bowls, top with a swirl of Greek yogurt, a drizzle of chili oil, crumbled feta or cotija, and lots of fresh cilantro. It’s smoky, slightly sweet, tangy, and comforting, but with protein, skin benefits, and gut benefits. If you make this SHREDHAPPENS soup, let me know what you think! ENJOY!! . . . #souprecipe #healthyrecipes #healthyfoodshare #proteinrecipes

POWER & GLOW IMMUNITY SOUP This SWEET POTATO CHIPOTLE SOUP not only delivers big on protein, but does some serious work for your skin, gut, and immunity with a powerful punch of retinol. For the whole pot: 1,235 calories, 82g protein For 5 servings: ~245 calories, 17g protein Split it into 4 or 5 filling servings, and you have plenty as a super filling complement to any meal and great healthy meal prep option. Ingredients:  2 large sweet potatoes (about 2 lbs), peeled and chopped 1 yellow onion, roughly chopped 6 garlic cloves 1–2 chipotle peppers in adobo (start with 1 for mild, 2 for spicy) 1 tbsp tomato paste 2 tsp smoked paprika 1/2 tsp cumin 1/4 tsp cayenne or chili powder Salt & black pepper to taste 1 tbsp olive oil 4 cups bone broth (or vegetable broth) 1 cup water  1 block soft or silken tofu or 2 servings (1/2 cup) cottage cheese Juice of ½ large lime  Toppings: Greek yogurt to swirl Cilantro or parsley Crumbled feta or cotija Drizzle of chili oil or olive oil Lime wedge Here’s how I made it: 1️⃣ Preheat oven to 400°F. 2️⃣ Add the peeled, chopped sweet potatoes, onion, and garlic cloves to an oven safe tray. Drizzle with olive oil and season with smoked paprika, chili powder, cumin, salt, and pepper. Toss to coat evenly. 3️⃣ Roast for 55-60 mins until tender and caramelized. 4️⃣ Transfer everything to a blender or pot. Add bone broth, chipotle pepper(s), tomato paste, cottage cheese (or tofu), and lime juice. Blend until completely smooth and creamy. 5️⃣ Taste and adjust with more salt, lime juice, or chipotle if needed. Salt is KEY here. And if you want to water it down a bit, start with 1/2 cup water and slowly work your way to 1 cup. It depends how thick you want it. 6️⃣ Pour into bowls, top with a swirl of Greek yogurt, a drizzle of chili oil, crumbled feta or cotija, and lots of fresh cilantro. It’s smoky, slightly sweet, tangy, and comforting, but with protein, skin benefits, and gut benefits. If you make this SHREDHAPPENS soup, let me know what you think! ENJOY!! . . . #souprecipe #healthyrecipes #healthyfoodshare #proteinrecipes

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