@ryanlreal: adding movement and a bit of strength activation helps fire up the small muscles that keep you strong in those stretched positions. that’s how you can actually get your kicks up higher. try these and let me know #taekwondo #stretchingexercises #poomsae

muhammed :

we got the tutorial!!!

Bowstring21 :

who's using this?

love_ao_lie :

teach me Sensei

robertleemartialarts :

Awesome tips!

Christo.s92 :

Will be using this

Bøssmâñ Khâlīd :

flexibility over time 👍

𝐋𝐢𝐚𝐦✞ :

Ольга Сергеевна :

в наше время

𓂀⭕🥀𓉔𝒥𝒪ℛ𝒴 𓉔🥀.⭕𓂀 :

🥰love it

Kaz :

Why can't I save💔

Kamikadze :

that wont help btw😅 as a 4th degree black belt owner im saying you. only minor changes in flexibility (like 5% of needed 100%)

Christo.s92 :

🫡

TRICAL CLUB DE TAEKWONDO :

💯✔️

@X1E :

.

Mary YD Seng :

♥️♥️♥️