@ollierhoda: STOP Training Triceps Like Everyone Else…❌

Ollie Rhoda | Online Coach
Ollie Rhoda | Online Coach
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Region: GB
Tuesday 30 June 2026 15:53:03 GMT
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mntlprs
🥥✈️ :
“Goodbye France,hello Paris” ahh advice
2026-07-01 09:20:07
60
user073920603
Laureta Shabani916 :
Don’t no what to believe anymore! Someone says u need one exercise to target ur all triceps!
2026-07-03 15:37:36
1
petro_zmali
Petro Zmali :
Some people say that on overhead tricep extensions you need to tuck your shoulders not flarinf them out, im confused wich one is better?
2026-06-30 22:56:02
8
yakir_ben_menachem
yakir :
will doing squats grow my triceps?
2026-06-30 20:01:31
11
joebova138
JoeB1Kenobi :
The only thing he did different was the overhead. All the rest was doing the same exact thing. 👍
2026-07-01 14:37:42
4
s075.w
S-075.W :
Is a close grip bench also a good exercise for the meadial head?
2026-07-02 19:32:32
0
ahti968
Ahti🇫🇮 :
spamming tricep extensions will give you big triceps
2026-07-03 11:51:36
0
acelator1
Acel :
lateral head burn so much
2026-07-01 13:40:07
1
donteh21
Sandwich Daddy :
ur advice to make your arms look bigger in a T-shirt should start and stop at "wear a size smedium shirt "
2026-07-01 04:39:21
0
brawlswow
Brawl :
Nah.
2026-07-01 02:59:33
0
pringle.james
Pringle James :
I prefer running
2026-06-30 16:03:46
0
eeee14772
EEEE :
ok
2026-06-30 20:33:52
0
sfkakone
Joona :
Hutututu
2026-06-30 19:38:08
0
ilai4009
︎ :
why doesn’t it work for you then
2026-07-01 21:24:29
1
lifting_ugly
Craig Bird :
make your triceps look bigger by buying tiny shirts
2026-06-30 22:22:16
0
skylerpw5
X3_skyler :
@831.Marcus
2026-07-01 19:44:22
2
ahm_ibr_kr
𝓐🇸🇦 :
@Jacob Oestreicher
2026-07-02 08:56:12
1
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