@bethany.pruitt8:

Bethany Pruitt🐝
Bethany Pruitt🐝
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Tuesday 30 June 2026 16:01:49 GMT
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#duet with @DecoyAndroid #gwynethpaltrow “MOSES, STOP STEAMING, I’M STREAMING!!”👇  This ad for Seed Probiotics really made me LOL 🤣 (…it’s STILL making me laugh everytime I watch it). BUT— I can’t let an opportunity to chat about probiotics go to waste, so… Here’s a fun fact about probiotics we just don’t talk about enough: Their effectiveness may be dependent on YOUR eating patterns.  In other words, the big question to ask yourself before starting a probiotic supplement is: Are you consuming enough prebiotic fiber (mostly in the form of veggies, fruit, 100% whole grains & legumes), plus a variety of protein sources & omega-3 fatty acids 🐠 to *actually* help your body’s own probiotics to survive, thrive, and proliferate? (PMID’s: 34229348; 24336217)  As with just about anything in nutrition, there is (sadly!) no *magic* pill that can work in the presence of an otherwise nutrient poor pattern of eating. And while there’s plenty of people who might benefit from taking one, if you’ve already started & are wondering WHERE, exactly, those promised “life-changing benefits” are hiding: Start by giving a once over to your everyday eating patterns & consider where you might add more seafood, pulses (beans, lentils, chickpeas, peas), & veggies & fruit as a place to start.  👉Any questions? Lmk in the comments 👉Follow me for more nutrition tips, food product picks & wellness myth-busting.  #dietitian #nutritiontips #probiotics #prebiotics #seed #seedprobiotics #nutritionscience #guthealth
#duet with @DecoyAndroid #gwynethpaltrow “MOSES, STOP STEAMING, I’M STREAMING!!”👇 This ad for Seed Probiotics really made me LOL 🤣 (…it’s STILL making me laugh everytime I watch it). BUT— I can’t let an opportunity to chat about probiotics go to waste, so… Here’s a fun fact about probiotics we just don’t talk about enough: Their effectiveness may be dependent on YOUR eating patterns. In other words, the big question to ask yourself before starting a probiotic supplement is: Are you consuming enough prebiotic fiber (mostly in the form of veggies, fruit, 100% whole grains & legumes), plus a variety of protein sources & omega-3 fatty acids 🐠 to *actually* help your body’s own probiotics to survive, thrive, and proliferate? (PMID’s: 34229348; 24336217) As with just about anything in nutrition, there is (sadly!) no *magic* pill that can work in the presence of an otherwise nutrient poor pattern of eating. And while there’s plenty of people who might benefit from taking one, if you’ve already started & are wondering WHERE, exactly, those promised “life-changing benefits” are hiding: Start by giving a once over to your everyday eating patterns & consider where you might add more seafood, pulses (beans, lentils, chickpeas, peas), & veggies & fruit as a place to start. 👉Any questions? Lmk in the comments 👉Follow me for more nutrition tips, food product picks & wellness myth-busting. #dietitian #nutritiontips #probiotics #prebiotics #seed #seedprobiotics #nutritionscience #guthealth

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