@creed.lifter: Thinking about growing your forearms? This ranking of forearm exercises can help! 💪 Worst thing you can do: Don’t think that this can grow your forearm. 🗑️ D TIER: Dumbbell Wrist Curls Hard to progressive overload, not stable at all, bad exercise in general. 🤔 C TIER: Hammer Curls There are better options if you want huge forearms, but these are fine. 🏋️‍♂️ B TIER: Sulek Curls Great exercise, but if you’re using a lot of weight, it’s unstable. #musclebuilding #fitnesstips #workoutinspo #forearmworkout #gymtips

Alex :

Why is hammer curls c Tier? It should be a-s tier

John :

first guy I've seen talk about reverse cable I just do hammer and that

-Overdrove- :

Actually nice video

divyesh :

u forgot to mention pronation also

Batu_07 :

straight bar wrist curl S+

🫀 :

Cross body hammer curls 🔥🔥🔥

🤬🤬🤬🤬🤬 :

8 comments and 2k likes is crazy

Mario𒉭 :

VexGD :

Bouldering climbing and in that, climbing crimps is the best

thxy_duy :

ai

✝️dari4n11✝️ :

For good forearm just do pronation is very god

Japheth :

Gooning for endurance training

moreng :

who tf think you can grom your forearm by gooning

blue guy :

😁😁😁

ENZO🦅 :

Don't goon guys , it is bad 4 ur health Turn 2 JESUS CHRIST 🙏 🙌