@thebrettacademy: Why you need to brace your front leg⬇️ ❌ The Problem: • Collapsing Knee: Notice how the front leg bends and "gives way" on impact. • Energy Leak: Instead of transferring power up through your body, the energy is absorbed into the ground. • The Result: Massive loss in pace and a higher risk of injury to your back and front knee. ✅ The Solution : • The "Braced" Front Foot: The leg stays straight and firm upon landing. • The Catapult Effect: Think of it like a car hitting a wall-the back of the car (your bowling arm) flies forward with maximum speed. • The Result: Faster ball speeds and a much more consistent release point.

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Tuesday 30 June 2026 16:03:42 GMT