@shane.dmc: Build a massive back with these exercises. Bent-Over Rows - 3 × 8-10 Wide-Grip Pull-Ups - 3 × 6-10 Single-Arm Dumbbell Row - 3 × 10-15 (each side) RDLs - 3 × 8-10 Kelso Shrugs - 3 × 12-15

Shane Dominic
Shane Dominic
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Region: US
Tuesday 30 June 2026 16:33:20 GMT
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t2vic
Victor :
This sound track is giving wat u r showing 👌🏾
2026-07-01 07:38:27
3
julian.sichone
Julian.Sichone :
Whats the song or instrumental called
2026-07-02 01:45:40
0
wsdm_israel
Unreal :
Where do I buy the bench?
2026-07-01 01:03:56
0
soalael_eats
Soala El :
Where do you get your pants bro
2026-07-01 00:29:58
0
swotykay_
NUEL_TRADES📉📈 :
🧘
2026-06-30 16:42:49
0
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