@milenelingiardi: No soy. No protein powder. Just 5 of my absolute favorite, nutrient-dense ways to hit your protein goals using real, whole foods. ☝🏼

Milene Lingiardi
Milene Lingiardi
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Region: US
Tuesday 30 June 2026 16:35:52 GMT
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gbd6700
NCGaryG :
Can you do a video showing how you prepare quinoa and lentils in a rice cooker?
2026-08-17 21:54:05
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sixspeed4
sixspeed :
Overnight oats with chia seeds. 2 cups oats, 2 cups milk of your choice, 1 cup yogurt of your choice, 1/4 cup maple syrup, 2 tablespoons spoons chia seeds, mix and leave overnight. Change to your desire
2026-07-02 19:55:20
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d6938790
D6 :
I recommend Brami protein pasta 🫡
2026-06-30 16:47:02
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