@hoelztamires: Se você gosta de economizar, essa dica é pra você! 💙 No dia 07/07, acompanhe a Live de Ofertas do Magalu: 🕙 Das 10h às 12h 🕒 Das 15h às 16h Os cupons exclusivos serão liberados no chat da live, para quem estiver acompanhando pelo App Magalu. 📲 Baixe o app Magalu e aproveite! @Lu do Magalu #parceria #Magalu77Payday #Live77 #LiveMagalu

Tamires Hoelz

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Tuesday 30 June 2026 16:57:42 GMT

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Comments

Fernanda Souza :

Amo uma promo haha

2026-07-02 19:06:14

0

Ana May :

Ameei!!

2026-07-01 23:02:22

0

Karina Nobre :

arrasouuuuu!!!!!!

2026-07-01 20:07:37

0

Felipe Silva :

aqui tem festas de domingo a domingo

2026-07-04 20:59:07

1

Carol Schatzmann :

Eu ameeeei

2026-06-30 20:11:41

1

mariaalcioneiasil1 :

🥰

2026-07-03 12:34:50

0

Simone Silva :

que legal 😃

2026-07-03 03:04:54

0

Ana May :

Vou acompanhar 😍

2026-07-01 23:02:36

0

Carol Schatzmann :

Já vou colocar meu cel despertar 💕💕💕

2026-06-30 20:11:55

0

Paola Rochimbach :

Promos otimasss, eles arrasam sempreee 😍

2026-07-02 00:36:59

1

Karina Nobre :

🥰🥰🥰🥰🥰🥰🥰

2026-07-01 20:07:40

1

Karina Nobre :

✨✨✨✨✨

2026-07-01 20:07:42

0

Ana May :

👏👏

2026-07-01 23:02:14

0

AchadosdaVi :

🥰🥰🥰

2026-06-30 22:01:48

0

Carol Schatzmann :

🥰🥰🥰

2026-06-30 20:11:59

0

Carol Schatzmann :

💕💕💕

2026-06-30 20:12:05

0

Ana :

🥰🥰

2026-07-05 13:37:27

0

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@𝗔𝘀𝗶𝗻' #freeedit #freeedit #viral #foryoupage

@𝗔𝘀𝗶𝗻' #freeedit #freeedit #viral #foryoupage

Remade one of @wizard’s fav edits , i hope u guys like it and i tried something different this time. || Brian X Windows 7 Edit 🤩 || Brian Moser || Dexter (2006) || #brianmoser #brianmoseredit #brianmoseredits #dexter #fyp

Remade one of @wizard’s fav edits , i hope u guys like it and i tried something different this time. || Brian X Windows 7 Edit 🤩 || Brian Moser || Dexter (2006) || #brianmoser #brianmoseredit #brianmoseredits #dexter #fyp

Here are my 4 tips to staying lean and toned in your 40’s, the Chinese way: 1. Drinking hot water all day long to make sure I’m pooping regularly 2. Sweat once a day (hiking/ Pilates/ tennis and def not hiit) in the morning before I can change my mind 3. Blow dry my hair thoroughly after washing and wear socks to avoid external dampness entering my body which makes you sluggish and bloat 4. Weekly chiropractor and acupuncture to keep my spine aligned and my period regular because late periods mean your Qi and Blood aren’t moving properly. When circulation slows your body retains and accumulates which shows up as temporary weight gain or a feeling of heaviness Listen to the full conversation on HOT WATER — “Difficult Relatives? Vaginal Health? The Chinese Approach”

Here are my 4 tips to staying lean and toned in your 40’s, the Chinese way: 1. Drinking hot water all day long to make sure I’m pooping regularly 2. Sweat once a day (hiking/ Pilates/ tennis and def not hiit) in the morning before I can change my mind 3. Blow dry my hair thoroughly after washing and wear socks to avoid external dampness entering my body which makes you sluggish and bloat 4. Weekly chiropractor and acupuncture to keep my spine aligned and my period regular because late periods mean your Qi and Blood aren’t moving properly. When circulation slows your body retains and accumulates which shows up as temporary weight gain or a feeling of heaviness Listen to the full conversation on HOT WATER — “Difficult Relatives? Vaginal Health? The Chinese Approach”

Hispanic Meal Prep Ideas 🌮🥑 One-Day Menu You’ll Actually Reheat Batch once, feast all week—big sabor, simple steps. Breakfast 🥚 Salsa Verde Breakfast Tacos (Egg + Queso Fresco) Ingredients: 2 corn tortillas · 2 eggs · 2 tbsp salsa verde · 2 tbsp crumbled queso fresco · handful cilantro Instructions: Soft-scramble eggs (low heat, 2–3 min). Warm tortillas. Fill with eggs, spoon on salsa verde, sprinkle queso fresco and cilantro. Meal-prep tip: cook eggs ahead and reheat; assemble just before eating. Lunch 🌶️ Chipotle Chicken Burrito Bowls (Meal Prep) Ingredients: 1 lb boneless skinless chicken thighs · 1–2 tbsp minced chipotle in adobo · juice of 1 lime · 1 tsp ground cumin · 2 cups cooked brown rice · 1 can black beans (drained) · 1 cup corn · 1 cup pico de gallo · 1 avocado Instructions: Marinate chicken with chipotle, lime, and cumin 15 min. Grill or roast at 425°F for 18–20 min; dice. Build bowls: rice, beans, corn, chicken, pico, avocado. Meal-prep tip: portion into 4 containers; add avocado right before eating. Dinner 🐟 Sheet-Pan Mojo Salmon with Peppers & Plantains Ingredients: 4 salmon fillets · 1/3 cup orange juice · 2 tbsp lime juice · 2–3 cloves garlic (minced) · 1 tsp dried oregano · 2 tbsp olive oil · 2 bell peppers (sliced) · 1 red onion (sliced) · 1 ripe plantain (sliced) · chopped cilantro Instructions: Heat oven to 425°F. Whisk orange juice, lime, garlic, oregano, and 1 tbsp oil (mojo). Toss peppers, onion, and plantain with remaining oil + spoonful of mojo; roast 10 min. Add salmon, brush with remaining mojo; roast 12–14 min until flaky. Finish with cilantro. Meal-prep tip: store fish separate from veg; reheat gently. Save this for Meal Prep Sunday and tag me when you cook it! Follow for more Hispanic-inspired weekly menus. #latinfood #hispanicrecipes #latinrecipes #mealprepideas #mealprepsunday

Hispanic Meal Prep Ideas 🌮🥑 One-Day Menu You’ll Actually Reheat Batch once, feast all week—big sabor, simple steps. Breakfast 🥚 Salsa Verde Breakfast Tacos (Egg + Queso Fresco) Ingredients: 2 corn tortillas · 2 eggs · 2 tbsp salsa verde · 2 tbsp crumbled queso fresco · handful cilantro Instructions: Soft-scramble eggs (low heat, 2–3 min). Warm tortillas. Fill with eggs, spoon on salsa verde, sprinkle queso fresco and cilantro. Meal-prep tip: cook eggs ahead and reheat; assemble just before eating. Lunch 🌶️ Chipotle Chicken Burrito Bowls (Meal Prep) Ingredients: 1 lb boneless skinless chicken thighs · 1–2 tbsp minced chipotle in adobo · juice of 1 lime · 1 tsp ground cumin · 2 cups cooked brown rice · 1 can black beans (drained) · 1 cup corn · 1 cup pico de gallo · 1 avocado Instructions: Marinate chicken with chipotle, lime, and cumin 15 min. Grill or roast at 425°F for 18–20 min; dice. Build bowls: rice, beans, corn, chicken, pico, avocado. Meal-prep tip: portion into 4 containers; add avocado right before eating. Dinner 🐟 Sheet-Pan Mojo Salmon with Peppers & Plantains Ingredients: 4 salmon fillets · 1/3 cup orange juice · 2 tbsp lime juice · 2–3 cloves garlic (minced) · 1 tsp dried oregano · 2 tbsp olive oil · 2 bell peppers (sliced) · 1 red onion (sliced) · 1 ripe plantain (sliced) · chopped cilantro Instructions: Heat oven to 425°F. Whisk orange juice, lime, garlic, oregano, and 1 tbsp oil (mojo). Toss peppers, onion, and plantain with remaining oil + spoonful of mojo; roast 10 min. Add salmon, brush with remaining mojo; roast 12–14 min until flaky. Finish with cilantro. Meal-prep tip: store fish separate from veg; reheat gently. Save this for Meal Prep Sunday and tag me when you cook it! Follow for more Hispanic-inspired weekly menus. #latinfood #hispanicrecipes #latinrecipes #mealprepideas #mealprepsunday

dự báo thời tiết cực chính xác :))) #meme #dubaothoitiet #fyp #xuhuong #xyzbca #viral

dự báo thời tiết cực chính xác :))) #meme #dubaothoitiet #fyp #xuhuong #xyzbca #viral

Softer, hydrated hair with a healthier appearance. The shampoo cleans very well without leaving the hair dry, while the conditioner helps to untangle it easily and gives it a feeling of lasting softness. If you are looking for a duo that cleans and moisturizes your hair without leaving it heavy, it is definitely worth trying. @influenster @Super Nature Hair #complimentary #supernaturehair #AvailableatCostco

Softer, hydrated hair with a healthier appearance. The shampoo cleans very well without leaving the hair dry, while the conditioner helps to untangle it easily and gives it a feeling of lasting softness. If you are looking for a duo that cleans and moisturizes your hair without leaving it heavy, it is definitely worth trying. @influenster @Super Nature Hair #complimentary #supernaturehair #AvailableatCostco

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