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Tuesday 30 June 2026 17:00:53 GMT
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Can you do 40 push-ups? Your heart might thank you. 💪❤️ A Harvard study published in JAMA Network Open tracked 1,104 active men for 10 years and found something striking — men who could do 40+ push-ups had a 96% lower risk of cardiovascular events compared to those who could do fewer than 10. And here's the surprising part: push-up capacity was actually a stronger predictor of heart risk than treadmill fitness tests — and it costs absolutely nothing. This doesn't mean push-ups alone
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