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Tuesday 30 June 2026 17:02:51 GMT
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aikun537
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2026-07-01 13:39:09
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A hearty, Mediterranean-inspired one-pot meal featuring tender chicken, wholesome farro, and colorful vegetables, all cooked together for quick and budget-friendly preparation. Ingredients: - 1 pound boneless, skinless chicken thighs, cut into chunks - 1 cup farro, rinsed - 2 tablespoons olive oil - 1 onion, chopped - 3 garlic cloves, minced - 1 red bell pepper, chopped - 1 zucchini, chopped - 1 cup cherry tomatoes, halved - 4 cups low-sodium chicken broth - 1 teaspoon dried oregano - 1 teaspoon dried thyme - 1/2 teaspoon black pepper - 1/2 teaspoon paprika - Salt substitute or minimal salt as preferred - Fresh basil for garnish (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chicken chunks, season with oregano, thyme, paprika, and pepper. Cook until browned, about 5-7 minutes. 3. Add onion and garlic; sauté until translucent, about 3 minutes. 4. Stir in bell pepper and zucchini; cook for another 3 minutes. 5. Add rinsed farro and cherry tomatoes to the pot. 6. Pour in chicken broth; bring to a boil. 7. Reduce heat, cover, and simmer for 25-30 minutes, or until farro is tender and chicken is cooked through. 8. Adjust seasoning with salt substitute or minimal salt. Garnish with fresh basil before serving. 9. Let cool for meal prep or serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, Mediterranean-inspired one-pot meal featuring tender chicken, wholesome farro, and colorful vegetables, all cooked together for quick and budget-friendly preparation. Ingredients: - 1 pound boneless, skinless chicken thighs, cut into chunks - 1 cup farro, rinsed - 2 tablespoons olive oil - 1 onion, chopped - 3 garlic cloves, minced - 1 red bell pepper, chopped - 1 zucchini, chopped - 1 cup cherry tomatoes, halved - 4 cups low-sodium chicken broth - 1 teaspoon dried oregano - 1 teaspoon dried thyme - 1/2 teaspoon black pepper - 1/2 teaspoon paprika - Salt substitute or minimal salt as preferred - Fresh basil for garnish (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chicken chunks, season with oregano, thyme, paprika, and pepper. Cook until browned, about 5-7 minutes. 3. Add onion and garlic; sauté until translucent, about 3 minutes. 4. Stir in bell pepper and zucchini; cook for another 3 minutes. 5. Add rinsed farro and cherry tomatoes to the pot. 6. Pour in chicken broth; bring to a boil. 7. Reduce heat, cover, and simmer for 25-30 minutes, or until farro is tender and chicken is cooked through. 8. Adjust seasoning with salt substitute or minimal salt. Garnish with fresh basil before serving. 9. Let cool for meal prep or serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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Zach Bryan 🤍@Zach Bryan Ty🫰🥹


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