@pump_twiins: Gym & Home Upper Body Workout💪🏽 Can't make it to the gym? No worries. This upper body workout combines gym exercises with home-friendly alternatives, most of which can be done with just a pair of dumbbells. Perform 3 sets of 10–12 reps for each exercise: 1️⃣ Exercise: Close-Grip Row 🏠🏋️‍♂️ 2️⃣ Exercise: Butterfly 🏠🏋️‍♂️ 3️⃣ Exercise: Pull-Ups 🏠 / Lat Pulldown 🏋️‍♂️ 4️⃣ Exercise: Negative Push-Ups 🏠 / Incline Press 🏋️‍♂️ 5️⃣ Exercise: Dumbbell Row 🏠 / T-Bar Row 🏋️‍♂️ 6️⃣ Exercise: Shoulder Press 🏠🏋️‍♂️ 7️⃣ Exercise: Back Extensions 🏠🏋️‍♂️ 8️⃣ Exercise: Lateral Raises 🏠🏋️‍♂️ 9️⃣ Exercise: Sit-Ups 🏠🏋️‍♂️ 🔟 Exercise: Russian Twists 🏠 / Rotation Machine 🏋️‍♂️ Save this workout for your next upper body day and let me know how it goes! 🔥 #fy #gym #Fitness #motivation #training

PumpTwins

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Region: DE

Tuesday 30 June 2026 17:13:13 GMT

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Comments

kyyelfie :

abs or no ?

2026-07-01 13:28:38

RickzMatthew :

I love this work out tips

2026-07-01 11:34:45

Home :

im home

2026-07-01 20:24:51

Quang Sinh 2k10 :

Gym > Home 👍

2026-07-01 13:21:13

#osvaldo#7 :

osea que si tengo mancuernas pero no tengo para ir al gym puedo hacer esos ejercicios en casa y obtendre resultados?

2026-07-01 18:10:25

Deison :

Y si no tengo mancuernas ?🤦🏽

2026-07-01 17:35:20

_deepngyn :

tks

2026-07-01 16:59:05

Tokyo_Fabian :

1 mal ohne cap insane

2026-06-30 19:21:07

Zhomart_🐻 :

Это точно поможет

2026-07-01 17:48:47

dt :

nó thật sự hữu dụng đấy bro

2026-07-01 14:31:05

✝️🍺>Bee 76🅱️>🍺✝️ :

👍👍

2026-07-01 09:28:37

Arafat Emon 🇧🇩 :

🥰🥰🥰

2026-07-01 12:56:27

𝒂𝒉𝒎𝒆𝒅 :

🥰🥰🥰

2026-07-01 19:30:09

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