@pump_twiins: Gym & Home Upper Body Workout๐ช๐ฝ Can't make it to the gym? No worries. This upper body workout combines gym exercises with home-friendly alternatives, most of which can be done with just a pair of dumbbells. Perform 3 sets of 10โ12 reps for each exercise: 1๏ธโฃ Exercise: Close-Grip Row ๐ ๐๏ธโโ๏ธ 2๏ธโฃ Exercise: Butterfly ๐ ๐๏ธโโ๏ธ 3๏ธโฃ Exercise: Pull-Ups ๐ / Lat Pulldown ๐๏ธโโ๏ธ 4๏ธโฃ Exercise: Negative Push-Ups ๐ / Incline Press ๐๏ธโโ๏ธ 5๏ธโฃ Exercise: Dumbbell Row ๐ / T-Bar Row ๐๏ธโโ๏ธ 6๏ธโฃ Exercise: Shoulder Press ๐ ๐๏ธโโ๏ธ 7๏ธโฃ Exercise: Back Extensions ๐ ๐๏ธโโ๏ธ 8๏ธโฃ Exercise: Lateral Raises ๐ ๐๏ธโโ๏ธ 9๏ธโฃ Exercise: Sit-Ups ๐ ๐๏ธโโ๏ธ ๐ Exercise: Russian Twists ๐ / Rotation Machine ๐๏ธโโ๏ธ Save this workout for your next upper body day and let me know how it goes! ๐ฅ #fy #gym #Fitness #motivation #training