@pump_twiins: Gym & Home Upper Body Workout💪🏽 Can't make it to the gym? No worries. This upper body workout combines gym exercises with home-friendly alternatives, most of which can be done with just a pair of dumbbells. Perform 3 sets of 10–12 reps for each exercise: 1️⃣ Exercise: Close-Grip Row 🏠🏋️‍♂️ 2️⃣ Exercise: Butterfly 🏠🏋️‍♂️ 3️⃣ Exercise: Pull-Ups 🏠 / Lat Pulldown 🏋️‍♂️ 4️⃣ Exercise: Negative Push-Ups 🏠 / Incline Press 🏋️‍♂️ 5️⃣ Exercise: Dumbbell Row 🏠 / T-Bar Row 🏋️‍♂️ 6️⃣ Exercise: Shoulder Press 🏠🏋️‍♂️ 7️⃣ Exercise: Back Extensions 🏠🏋️‍♂️ 8️⃣ Exercise: Lateral Raises 🏠🏋️‍♂️ 9️⃣ Exercise: Sit-Ups 🏠🏋️‍♂️ 🔟 Exercise: Russian Twists 🏠 / Rotation Machine 🏋️‍♂️ Save this workout for your next upper body day and let me know how it goes! 🔥 #fy #gym #Fitness #motivation #training

PumpTwins
PumpTwins
Open In TikTok:
Region: DE
Tuesday 30 June 2026 17:13:13 GMT
2170193
159861
240
8696

Music

Download

Comments

dietly.life
Glowzen App :
Both gym naa
2026-08-28 05:55:40
0
nightdcrawler
Lelaki Tiada Muka :
i think both of them are at the gym
2026-07-02 13:51:06
1722
redhawk_3
redhawk_17 :
2 Dumbell only at home
2026-07-05 16:35:27
0
king.d.elvan
Knight D. Rizky :
abs or no ?
2026-07-01 13:28:38
203
dohc.gengs
rull01 :
untuk pemula pake barbel berapa kg
2026-08-01 05:09:14
0
dim4ik973
Dim4ik.bs :
Home❌ Calisthenics✅
2026-07-12 18:34:58
26
jarumsuper4911
jarumsuper4911 :
keren'
2026-08-05 23:58:50
1
urfvtsuraj
HoNey 🧿 :
Your home workout is my gym workout 😥
2026-07-04 08:05:51
2
anggarabae7
Anggara🙂 :
leg day home?
2026-07-02 07:29:13
62
alotbryan
alotbryan :
Go to gym in morning and do home workouts at night
2026-07-02 05:21:21
10
akbarov0_0
YSonyx :
what about biceps and triceps?
2026-07-02 07:17:18
5
ronald.0094
Ronald 009 :
andai gw punya temen yg hobinya ngegym
2026-07-29 23:22:33
26
andatms
12H :
Không thấy tập chân nhỉ
2026-07-02 11:38:16
5
zaidhassan2020
ŽÆĮĐ✨ :
Do you mean a Dunbal or Machine ? 😂
2026-07-03 15:43:31
6
maiquangsinh0401
Quang Sinh 2k10 :
Gym > Home 👍
2026-07-01 13:21:13
33
mamzxd_
M :
team home✋
2026-07-06 11:41:31
24
fmynydnyejehetrhwhhrwwrk
Bismillah :
คูณภาพและปริมาณที่ได้พอๆกันไหมครับ
2026-07-02 02:09:32
5
lme570
lu :
gracias
2026-07-02 14:13:18
8
rickzmatthew
RickzMatthew :
I love this work out tips
2026-07-01 11:34:45
6
cay.mamonto
cay.mamonto :
beban brpa?
2026-07-22 22:40:04
2
daamien67
Damien :
plis siapapun bikinin set set gerakan yang ada di video ini
2026-07-13 15:37:13
2
iibnukh
K4NGKUNG . iket :
gampang banget tapi males
2026-07-20 06:22:25
2
To see more videos from user @pump_twiins, please go to the Tikwm homepage.

Other Videos


About