@adhdwithjennafree: Tapping into what matters is a huge part of regulation and getting your system out of fight or flight. For more specific steps to work on regulation to make life with ADHD so much more enjoyable (and productive) grab your free ADHD regulation guide in my bio #adhdsupport #adhdregulationmethod #nervoussystemregulation #adhdperfectionist #adhdavoidance
Damn i couldnt stop looking at that luxurious ahh sandwich
2026-06-30 22:38:00
53
Cheeky Chelsea :
but I also deserve to live in a house that isnt super messy 😭 I gotta do all the chores. the mess brings me stress but things being clean is just baseline so there's positivity in this loop
2026-06-30 19:44:31
30
Haley Gray Huffman :
Thank you ❤️
2026-07-02 05:16:27
1
TheEmotionalSupportGinger :
lol well this feels accurately pointed
2026-06-30 21:54:41
4
tinytomate :
this advice combined with that sandwich was like a cool bath for my brain i love this 💕
2026-06-30 19:10:35
13
Jazzy :
What is this sandwich, is that a block of cheese?!
2026-07-01 00:31:58
5
misymunro :
why im i like this tho
2026-06-30 22:48:36
0
Cass.Eliz :
I'm not buyin what you're sellin. Gotta get everything done and the reward is doing what I want. 😅
FR tho I get this in theory but I feel like I can't balance it. Either I find joy and the needs (or my budget) are completely neglected and I feel terrible, or I make sure my ducks are in a row and behave myself and I feel terrible.
2026-06-30 22:04:04
3
livingwithpurpose :
Ugh thank you so much for this ❤️when I have the opportunity for downtime or time to do something I enjoy I always choose chores instead because I feel like that makes me a proper adult or worthy or something and then I never do the stuff I love 🥺
2026-06-30 20:30:56
1
It's Chels 🖤 :
My mouth is watering and also I agree
2026-06-30 22:39:34
1
Tramp Harbor :
Ahh, but it’s so hard to shift to pleasure when the bills be piling up.
2026-07-01 15:25:33
0
kyra🇨🇦 :
Tell us about the sandwich
2026-07-01 12:59:27
0
Mangelo64❌ :
That sandwich tho 😎
2026-07-02 13:12:43
0
John Penno 300 :
I can’t love your support, advice ans learnings more!!!! Thank you!
2026-07-01 19:48:43
0
Psyched About Pharm :
That food looks amazing
2026-06-30 21:39:40
0
LizLens :
That sandwich looks bomb
2026-07-01 03:21:29
1
Jen 🇲🇽 :
You are right. but also your sandwich looks amazing
2026-07-02 00:52:57
0
Mamaking3lbc :
Thank you queen
2026-07-01 21:14:33
0
jemjanjem🇨🇦 :
I am so stuck on this....
2026-07-01 19:48:03
0
Dina Nos :
... give me that sandwich
2026-06-30 21:42:57
2
Dog’s Best Friend :
People hate when I say I’m not going to be on my deathbed like “ah man I wish I would have spent more time cleaning” 😅
2026-07-01 14:36:40
0
John Dylan :
nah. wouldn't have fun anyway.
2026-06-30 21:13:42
0
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