@adhdwithjennafree: Tapping into what matters is a huge part of regulation and getting your system out of fight or flight. For more specific steps to work on regulation to make life with ADHD so much more enjoyable (and productive) grab your free ADHD regulation guide in my bio #adhdsupport #adhdregulationmethod #nervoussystemregulation #adhdperfectionist #adhdavoidance

Jenna Free | ADHD Regulation
Jenna Free | ADHD Regulation
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Region: CA
Tuesday 30 June 2026 17:16:47 GMT
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whoisdissqueen
queenofdainternets :
Damn i couldnt stop looking at that luxurious ahh sandwich
2026-06-30 22:38:00
53
cheeky_chelsii
Cheeky Chelsea :
but I also deserve to live in a house that isnt super messy 😭 I gotta do all the chores. the mess brings me stress but things being clean is just baseline so there's positivity in this loop
2026-06-30 19:44:31
30
haleygrayhuffman
Haley Gray Huffman :
Thank you ❤️
2026-07-02 05:16:27
1
theemotionalsupprtginger
TheEmotionalSupportGinger :
lol well this feels accurately pointed
2026-06-30 21:54:41
4
tinytomate
tinytomate :
this advice combined with that sandwich was like a cool bath for my brain i love this 💕
2026-06-30 19:10:35
13
kathy8469
Jazzy :
What is this sandwich, is that a block of cheese?!
2026-07-01 00:31:58
5
chairbdjru8484u4
misymunro :
why im i like this tho
2026-06-30 22:48:36
0
cassy.eliz
Cass.Eliz :
I'm not buyin what you're sellin. Gotta get everything done and the reward is doing what I want. 😅 FR tho I get this in theory but I feel like I can't balance it. Either I find joy and the needs (or my budget) are completely neglected and I feel terrible, or I make sure my ducks are in a row and behave myself and I feel terrible.
2026-06-30 22:04:04
3
glowandflow.aura
livingwithpurpose :
Ugh thank you so much for this ❤️when I have the opportunity for downtime or time to do something I enjoy I always choose chores instead because I feel like that makes me a proper adult or worthy or something and then I never do the stuff I love 🥺
2026-06-30 20:30:56
1
itslifewithchels
It's Chels 🖤 :
My mouth is watering and also I agree
2026-06-30 22:39:34
1
uni_for_breakfast
Tramp Harbor :
Ahh, but it’s so hard to shift to pleasure when the bills be piling up.
2026-07-01 15:25:33
0
feeling__soft
kyra🇨🇦 :
Tell us about the sandwich
2026-07-01 12:59:27
0
mangelo64
Mangelo64❌ :
That sandwich tho 😎
2026-07-02 13:12:43
0
discovered300
John Penno 300 :
I can’t love your support, advice ans learnings more!!!! Thank you!
2026-07-01 19:48:43
0
psychedaboutpharm
Psyched About Pharm :
That food looks amazing
2026-06-30 21:39:40
0
lizlens
LizLens :
That sandwich looks bomb
2026-07-01 03:21:29
1
jenbunny.27
Jen 🇲🇽 :
You are right. but also your sandwich looks amazing
2026-07-02 00:52:57
0
mamakinglbc
Mamaking3lbc :
Thank you queen
2026-07-01 21:14:33
0
jemjanjem
jemjanjem🇨🇦 :
I am so stuck on this....
2026-07-01 19:48:03
0
dinapnos
Dina Nos :
... give me that sandwich
2026-06-30 21:42:57
2
dede_and_jojo26
Dog’s Best Friend :
People hate when I say I’m not going to be on my deathbed like “ah man I wish I would have spent more time cleaning” 😅
2026-07-01 14:36:40
0
johndylan7
John Dylan :
nah. wouldn't have fun anyway.
2026-06-30 21:13:42
0
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