@jiti_voz: On June 24th, the day of the earthquake, I still had to show up, teach, and hold space for others while needing that same support myself. And in that moment, I realized something deeply: Only God can truly hold us all. The more we lean into prayer, stillness, and everything that reminds us of the love we are, the more we can help Venezuela, the world, and every soul experiencing unimaginable pain and loss. Right now, my heart and intentions are with Venezuela. The land that brought me into this world and gave me everything that I am today. Since that day, every class I’ve taught has been dedicated to Venezuela. One breath at a time. One prayer at a time. One heartbeat at a time. Because every act of love matters. Donations matter. Volunteering matters. Emotional support matters. Prayer matters. And learning to regulate our nervous systems matters too, so we can serve from love instead of fear. This breathing exercise is one of the simplest ways to come back to your heart: Take one deep inhale. Take a second small sip of air. Hold for a moment. Then release everything. Repeat as many times as you need. May every breath become a prayer for Venezuela. 🇻🇪❤️🙏🏼🫂 #PrayForVenezuela #Venezuela #jitivoz #NervousSystemRegulation #YogaCommunity

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2026-07-06 21:30:03

2026-06-30 22:48:59

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