@andy.gains: #discipline #motivation #fyp #gymrat #veins

𝚓𝚊𝚔𝚎⁶𓅓 :

hammer curls literally doubled my arm size bro

￴￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

African curls are actually peak

Ni¢_Kla$⚜️ :

"just choose 1 exercise and progress over time"

￴￴￴￴￴ ✞ 　 　  ️ ￴￴￴ 　 　  ️￴ :

Bro just saying sht

Caleb :

Preacher, and hammer curls

5starben :

Don’t listen to these accounts pls

𝕰𝖘𝖔𝖙𝖊𝖗𝖎𝖐𝖊𝖗𝖓 :

let me guess, there's an ai app promotion halfway, hate on a common exercise, and 1 is an unknown exercise with a foreign name

Jay :

do NOT listen to him😂

Jonas Heindl :

hammer curls and Preacher curls on top dont know what u on about

xynofl_ :

Arm up, arm down: 11/10. JUST DO ONE F*CKING EXERCISE YOU LIKE AND GET VERY STRONG AT IT

JCI :

“Preacher curls are rated at 6/10” these better be good bro

r0_b3rt8 :

Worst advice for preacher curl

juss :

preacher and hammer curls are good

edison08_0 :

lost me at your hammer curl rating

HARRY :

WHAT are we talking about 🫩

nnenene35 :

Zottman curls

L8 :

Hammercurl goated

jager :

Any curl variation you like will be the best if you put full effort and recover well

Arlo :

Aaron :

None of These Videos will ever get me to do anything Else than the goated Preacher Curls 🙏🔥

tugr.4 :

Don't trust this guy. Just do this. Bayesian Curls 8-12 Reps; 3 Sets Dumbell Curls 6-8 Reps; 3 Sets Only One Important Rule: try to maximize your strength as much as possible while not egolifting

christian :

Stats getting uncomfortable, it’s not meant to be comfortable to lift heavy.

Michael :

Preacher curl is 10/10

Tobias :

These accounts need to stop

lewis🥊✝️ :

Maybe in another life