Bart | Online Fitness Coach
Region: US
Tuesday 30 June 2026 17:22:53 GMT
211797
6677
123
522
Music
Download
Comments
Cassidy Liederbach :
10 weeks, Reta & Tesa, you’re welcome 😂
2026-06-30 20:45:49
134
Heisenberg :
So you're telling me that at 5'9 I need to weigh only 144lbs
2026-07-01 17:43:37
11
Christopher :
I need to get to 214lbs I'm 5'8 at 30%, I also did for 40% that's at 205lbs
2026-07-01 23:39:32
1
bryantrrrrr :
So you are telling my my daily intake should only be 500 calories at 230 lbs? Why do all these influencers say 1,800 cals a day ???
2026-07-01 20:13:28
1
maxmakdm :
bro just share an excel sheet
2026-07-01 21:58:30
3
me_hoyminyoii :
Roughly two pounds of body fat makes up 1% so 30% of body fat to a healthy 15% would be roughly 30 pounds of fat to lose
2026-07-01 23:41:09
0
user8137823716399 :
Omg i was 230lb when i started my cutting in December because of health reasons today im 195 lb
2026-06-30 20:34:17
10
Bryan〽️ :
Visible abs are like under 12% body fat not 15%
2026-06-30 23:23:24
14
Alex Hargraves :
I was 139 lbs at 5’6 but I didn’t have visible abs. Could tell I was very lean tho. Anyone know why?
2026-07-01 19:47:48
1
George Warren Scott :
well darn. I started at like 220 lb. I'm down to 185 lb. so I need to get to 152 lb?
2026-07-01 00:49:17
1
troylinden :
your example weight and bf was me almost 3 months ago. I am down to 194lb. no way losing 5 more pounds ill have abs. my mid section is stubborn. I think I need to get down sub 180lb.
2026-07-01 02:42:55
2
Cedric :
I love that I don't need to calculate anything because I am in the example 😂🤣
2026-07-01 17:49:36
4
Eli :
That’s not how it works at all
2026-06-30 19:13:49
0
TitanicMusician :
I was 245lbs at 35.2% bf in October. I'm currently 203lbs at 27% bf. working towards 185lbs at 15% bf
2026-06-30 21:21:11
6
Jack Russo :
I started at 304 and I’m at the low 270s after 5 months.
2026-07-01 00:08:04
2
Zxro :
I currently weigh 188lbs, after doing the math the result would be I’d end up at 154.8lbs I’m 5’11 I would look anorexic
2026-07-01 23:23:29
0
Jaron :
some people can’t go by this, they’ll be very disappointed
2026-07-01 23:03:36
0
ابو اسامة :
I am 6-4. 295 pounds how much I have to lose to be 15% body fat
2026-07-01 21:26:24
0
aidenbell :
Well it would also depend on how much of muscle you might lose if you lose however much body fat you will almost guarantee to lose muscle, so you might have to factor that in, depending on your calorie deficit you might lose more muscle and body fat but it will be faster
2026-06-30 17:54:16
7
Jlane8808 :
doesn't take into account difference in muscle mass
2026-06-30 22:19:31
0
Luis :
Im stuck at 215lbs, goal 170
2026-06-30 23:06:58
3
rottingbrainmatter1.01 :
these numbers don't math or in my opinion. I don't think losing 40 lbs would take you from 30% to 15 %. I'm pretty close to these stats. I lost 65 lbs and I'm at 20% body fat
2026-07-01 01:25:41
1
Crest_Bottle_Chris :
too much math
2026-06-30 18:18:39
2
Xixiphoid :
I'm currently 230 at 31% so this is good to know 🙃
2026-06-30 23:48:22
0
Teddy :
Is a month possible
2026-07-01 01:13:48
0
To see more videos from user @macro.bart, please go to the Tikwm
homepage.
