@theiconicjoyce__: How to actually grow your upper back fast with Smith Machine Row. Dm me COACH for personal coaching. Place an adjustable bench inside the Smith machine,lock the bar at roughly the lowest possible setting and Grab the bar just outside shoulder width with an overhand grip. Think about driving your elbows backward and toward the ceiling, initiate the movement by retracting (pinching) your shoulder blades. On the way down, let your shoulders fully round forward to get the best stretch possible. #backexercise #howtoworkupperback #smithmachinerowform #bestbackworkout #upperbackrow

Gymbro001 | Fix Your Workouts

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Tuesday 30 June 2026 17:45:27 GMT