@emiltriathlete: A successful 70.3 isn’t built with epic workouts. It’s built with consistent weeks. Focus on the fundamentals: ✅ Swim with good technique. ✅ Ride to build endurance. ✅ Run at an easy pace. ✅ Recover well. ✅ Repeat. This beginner-friendly week is a great place to start. 👇 📆 70.3 Beginner Training Plan Monday – REST • Full recovery • Stretch or take an easy walk if you feel stiff Tuesday – RUN (Easy + Tempo) 50 mins: • 10’ warm-up • 20’ comfortable tempo • 20’ easy cool down Wednesday – BIKE (Endurance Ride) 75 mins: • 15’ easy • 45’ steady Zone 2 • 15’ easy spin Thursday – SWIM (Technique + Endurance) 45 mins: • 300m warm-up • 8×100m steady (20s rest) • 6×50m technique drills • 200m cool down Friday – STRENGTH 35–40 mins: • Deadlifts • Split squats • Push-ups • Rows • Core work • Mobility Saturday – LONG BIKE + BRICK 🚴 2–3 hours easy endurance Finish with: 🏃 15–20 min easy run Sunday – LONG RUN 70–80 mins Run easy enough to hold a conversation from start to finish. ⸻ 💡 Remember: ✔️ Don’t chase speed too early. ✔️ Stay consistent every week. ✔️ Recover as hard as you train. ✔️ Trust the process. Your first 70.3 isn’t about racing everyone else. It’s about becoming the athlete who reaches the finish line. #First703 #HalfIronman #BeginnerTriathlon #TriathlonTraining #SwimBikeRun
