I have a question. Soo I am a beginner, I've done gym for 2 weeks. My gym trainer told me to do hip thrusts (20+20)Kg. But I think that's too much and it's harmful for my back. Its more than half of my weight.I told her but she said: You can do it. Do you think it's normal? How heavy were yours when you first started?
2026-07-16 00:35:47
1
رويّة :
It is not the same pictures
2026-07-16 18:47:36
17
Yasmine Bejaoui :
Did you take creatine ?
2026-07-17 13:48:23
1
_M_M_ :
It’s taken 2 years, not 2 months!!!
2026-07-24 19:39:43
17
Lnoovii :
Triceps? Biceps? Chest?
2026-07-17 13:51:57
7
Lea 8080 :
Impressive. I’m going through a weightloss journey and my bum is going flat 🥴😫 x
2026-07-03 11:36:40
12
SLEEPING 💤 :
2026-07-17 17:36:05
5
kaja_el_4 :
The leggings helped too huh
2026-07-24 14:40:17
0
Chelsea~marie 💕 :
How many days a week do you go?!
2026-07-02 14:46:26
7
berline2221 :
What do I do about my macros?
2026-07-16 01:20:44
0
Gehad :
I need exercises to make them smaller completely what should I do now?
All the videos are making them bigger. 😭😭
2026-07-16 21:23:54
0
deviyipink :
So you not do the chest?
2026-07-17 05:02:28
0
roaa..maher :
If three days?
2026-07-17 01:02:31
0
M🩶 :
Please don’t ask how many calories I eat! Everyone is different - if you use the same tracker as I do (it’s called chowtracker) it will work it out for you🩷
2026-07-16 21:28:03
0
Glow with Bel | HMUA.ZC :
how about meal and protein intake?
2026-07-27 15:06:20
1
Yeganee :
Respect
2026-07-03 20:28:01
4
Ikram Koki :
Finally no bulgarian split squat
2026-07-24 16:10:50
0
eiveets :
Aww man I just want abs
2026-07-26 13:16:27
0
Ashley Holzgang :
Hiiii, how tall are you ?
2026-07-25 16:24:31
0
טוהר לירון 🎗️ :
From where your pants?
2026-07-25 13:13:32
0
ใจดีต่อกาย :
Really! I'll do my glute right now.
2026-07-23 05:56:38
0
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