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@nosila350: 🤎🤎#prt #playback

Le cartel du A🫦🎀🛍️
Le cartel du A🫦🎀🛍️
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Tuesday 30 June 2026 17:48:27 GMT
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angelique.dies.go
Angelique Dies gomila :
Trop belle tu es magnifique ma belle fille adorée
2026-07-01 17:23:31
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#яцумура #yatsumura @sophie
#яцумура #yatsumura @sophie
Everyone arguing this can already do 15 pull-ups. If you can't do 5, it isn't a debate 👇 PULL-UP — better exercise, but 3 ugly reps at bodyweight builds almost nothing PULLDOWN — you choose the load, so you get 30 hard controlled reps THE PLAN Lat Pulldown — 3 x 8-10, 3s lower Assisted Pull-up — 2 x 5 Switch to full pull-ups at 8 clean reps Controllable volume beats the more impressive movement you can barely do. Disagree in the comments, I'll wait. Save it. #pullups #latpulldown #backworkout #pullday #gymtips
Everyone arguing this can already do 15 pull-ups. If you can't do 5, it isn't a debate 👇 PULL-UP — better exercise, but 3 ugly reps at bodyweight builds almost nothing PULLDOWN — you choose the load, so you get 30 hard controlled reps THE PLAN Lat Pulldown — 3 x 8-10, 3s lower Assisted Pull-up — 2 x 5 Switch to full pull-ups at 8 clean reps Controllable volume beats the more impressive movement you can barely do. Disagree in the comments, I'll wait. Save it. #pullups #latpulldown #backworkout #pullday #gymtips

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