@melandosky: #حیشمەتی_فیردەوس

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Tuesday 30 June 2026 17:59:32 GMT
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zana.rash4
ZANA :
درامايةكي برلةجواني وتةو وانة
2026-08-04 16:11:31
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luqmanosman162
وەستا لقمان :
2026-07-31 13:39:52
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navegantes570
Navegantes :
جوانه
2026-07-29 06:44:55
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ali.krmanj2
Ali Krmanj :
ئۆندە ترین ترینم یەک لەدوای یەک بۆم ڕیز مەکە 😂
2026-06-30 23:26:02
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saidshakr0
said shakr zrary :
تاکە کەس کە پۆرتی فیردەوسی شکاند
2026-08-01 09:28:39
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hussainkurdish
hussain.kurdish :
😂😂😂
2026-08-04 07:49:40
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yusif_xoshnaw4
یوسف_حاجیاوایی___ :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-07-29 17:04:56
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arkanhamarashid41
arkanhamarashid41 :
❤️❤️❤️
2026-07-31 10:17:55
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ittz_sanaa_jaff
李丽华🖤☕" :
😂😂😂
2026-07-30 16:47:34
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alitofiq17
على پينجوينى :
😆😆😆
2026-07-29 20:03:22
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sakawandawoodi
شاخوان حمه غريب :
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Bekas :
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2026-08-03 05:44:47
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Zhyar Zhyar :
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2026-07-29 14:32:27
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Osman pshdary :
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2026-07-29 11:10:50
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جاف شارەزوری :
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2026-07-27 12:45:52
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Chnar❤️ :
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2026-07-19 17:01:17
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Twana Xalid :
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2026-08-04 14:24:44
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Other Videos

Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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