@zevialover2000: Everyone always asks, what can I add to my health/fitness routine that will cure me? Instead of digging deep and asking themselves, what am I already doing that is slowly killing me/my progress? It’s a harder question, and requires a level of honesty that most aren’t willing to have. The fitness industry convinces us we should be adding red light therapy and these certain exercises and this specific way of eating to change our lives. But from working with clients I’ve realized with the people that achieve the most change, they just evaluate/tweak the consistent habits they currently have. #fyp #realisticfitness #Fitness #GymTok #personaltrainer

Julianna
Julianna
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Tuesday 30 June 2026 18:10:11 GMT
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hotkiss0707
Natalia :
People don’t like the answers but it’s the truth
2026-06-30 22:02:25
6
blaine.will
Blaine Williams :
This is called coaching! Great job
2026-07-08 14:27:48
3
paigec.clark
Accountability Partner + Coach :
Sooo very true. Very often people 1) don’t want to acknowledge what they’re doing is wrong 2) they don’t want to make a change, that disrupts their life patterns. It’s too uncomfortable.
2026-07-24 13:50:37
0
cadrielg
Cesar📸 :
The amount of “healthy” or “not so bad” things we do, is mind blowing.
2026-07-18 18:38:26
0
broomtreecoaching
Broom Tree Coaching :
YES! People will spend thousands on programs and plans when the thing that would make the biggest change are to simply work on the habit that’s the most detrimental.
2026-07-22 10:56:28
0
parlesound
Parle Sound :
Would the cut out the wine not have been on the list of things to do to begin with lol
2026-07-14 03:30:12
2
maddylou2121
Mads 🍊 :
Very true, the easiest fix will always win over the one that requires more work
2026-06-30 20:19:15
4
iknowforrest
Forrest Jung :
Cutting alcohol, walking, protein, fiber, lifting are hard things to monetize. Fitness industry tries to sell one stop solutions
2026-07-16 22:32:39
3
riquelshane
Riquel Shane :
So true
2026-07-01 01:43:00
2
chengy.cheng
chengycheng 🇨🇦 YYZ :
that's exactly it, industry is trying to make money, so they are *selling* you a "quick fix" to consume more.
2026-07-14 17:02:39
1
liftwith.crys
🤍 liftwith.crys :
It’s truly super simple 👏🏼
2026-06-30 18:23:32
3
maleashalincfit
MaleashaLincFIT :
Couldn’t have said it better!
2026-07-01 12:17:05
1
mexiinmichigan
MexiInMichigan :
Yes, this!!!!
2026-07-02 01:36:59
1
theresidualmovement
Residual Movement :
yes absolutely correct
2026-06-30 19:07:36
1
vinci_iem
Vinci NWPH NWMNL 🥢 :
It's a pity that the masses despite knowing how unethical corporations are (fitness industry) still willingly follow.
2026-07-03 02:30:55
1
lauracoppage
Lo :
I’m sorry I couldn’t pay attention bc I love your glasses on you 💖
2026-07-01 00:53:17
2
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