@trainmystyle: Ditch the gym machines! You can build a serious, rock-solid core right at home. Save this reel for your next ab session! The Routine: Plank (3 sets x 30-60 sec hold) Ab Crunches (3 sets x 20-30 reps) Lying Leg Raises (3 sets x 15-20 reps) Russian Twists (3 sets x 20-30 reps total) Mountain Climbers (3 sets x 30-45 sec) V-Ups (3 sets x 8-12 reps) #abworkout #corestrength #Fitness #bodyweightworkout #creatorsearchinsights

HUGE• :

push up till you shock🔥

Isaq_oliveira :

Deutschland🇩🇪🇩🇪😝 :

suld i do it on the floor or the bed??

zanderrrr :

the song

Herick Hernandez :

its_zeno§ :

It's perfect to my daily routine nice

jhy :

how many days

Mario69 :

If i have a 6 pack can i gat an 8 pack?

￴￴ ￴￴￴ ￴BB :

can someone give me the downloaded picture

Narv☾ :

But i have this 😁

sellav :

шрек :

у меня во время планки болят толко руки

🇧🇷🇲 🇪 🇳 🇹 🇦 🇱 🇧🇷 :

sera

Raul Grigore :

but how to train the chest I need to know

★NOM EngKea★ :

︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎       ︎ ︎       ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎        ︎ ︎     ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎ ︎ ⓘ សូមអធ្យាស្រ័យអ្នកមិនអាចឃើញខំមិននេះបានទេពីព្រោះអ្នកស្រឡាញ់គេម្នាក់ឯង   ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎           ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎     ︎ ︎       ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎       ︎ ︎       ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎           ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ       ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎     ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎       ︎ ︎       ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎       ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ

Botlhale Ledingoana :

ok

RC :

en plank ago 1 minutos me ayuda eso

dsio170 :

👍

tu BABY♡♡♡ :

entteno mas braso 😒

Herick Hernandez :