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@coquettebylaomotru: Mătușa Adela, ai chef de o shaorma? 🤔 Încearcă o Pizza Kebab la Coquette. 🍕🥙 #pizzalovers #motru #foryoupage❤️❤️ #viral #coquette 📍 CoquettebyLao Motru 🤍

CoquetteByLao
CoquetteByLao
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Tuesday 30 June 2026 18:43:42 GMT
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These 4 things have helped me gain so much range of motion and confidence in my squats 🏋🏼‍♀️ Not only do I now enjoy squats, but my knees and hips feel better than ever 🤩 🧠 why: - Knees need strength and stability to support forward knee travel and to prevent them from collapsing inwards. Not only that, getting stronger knees builds more confidence. Which for me has been HUGE! - Strong hip flexors help maintain an upright torso and stabilise the pelvis during the squat. - Having good ankle mobility helps the knees to move forward without heels lifting which helps improve squat depth and balance. - Working on hip mobility enables proper depth and knee alignment, reducing stress on the lower back! #squatmobility #squatdepth #runner #strength #mobility
These 4 things have helped me gain so much range of motion and confidence in my squats 🏋🏼‍♀️ Not only do I now enjoy squats, but my knees and hips feel better than ever 🤩 🧠 why: - Knees need strength and stability to support forward knee travel and to prevent them from collapsing inwards. Not only that, getting stronger knees builds more confidence. Which for me has been HUGE! - Strong hip flexors help maintain an upright torso and stabilise the pelvis during the squat. - Having good ankle mobility helps the knees to move forward without heels lifting which helps improve squat depth and balance. - Working on hip mobility enables proper depth and knee alignment, reducing stress on the lower back! #squatmobility #squatdepth #runner #strength #mobility
اللَّهُ لا إِلهَ إِلّا هُوَ الحَيُّ القَيّومُ لا تَأخُذُهُ سِنَةٌ وَلا نَومٌ - Allah - there is no deity except Him, the Ever-Living, the Sustainer of [all] existence. Neither drowsiness overtakes Him nor sleep -|| #عبدالرحمن_السديس #سورة_البقرة #iclamic_video #قران #quran
اللَّهُ لا إِلهَ إِلّا هُوَ الحَيُّ القَيّومُ لا تَأخُذُهُ سِنَةٌ وَلا نَومٌ - Allah - there is no deity except Him, the Ever-Living, the Sustainer of [all] existence. Neither drowsiness overtakes Him nor sleep -|| #عبدالرحمن_السديس #سورة_البقرة #iclamic_video #قران #quran
Mới đó mà em bé đã tròn một tháng rùiii🥹 Trộm vía em bé hợp tác nên hai mẹ con có buổi tái khám hiệu quả và nhẹ nhàng tại @Bệnh viện Quốc tế Mỹ (AIH) 🙈👉 #telinh #tetelinh #BeautyTok #GocLamDep #fyp #ReviewLamDep #leuheu #LearnOnTikTok
Mới đó mà em bé đã tròn một tháng rùiii🥹 Trộm vía em bé hợp tác nên hai mẹ con có buổi tái khám hiệu quả và nhẹ nhàng tại @Bệnh viện Quốc tế Mỹ (AIH) 🙈👉 #telinh #tetelinh #BeautyTok #GocLamDep #fyp #ReviewLamDep #leuheu #LearnOnTikTok
#mn coup de coeur #
#mn coup de coeur #

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