@mashaspeaches: More muscle you build, more calories burnt at rest which makes fat loss easier #gym

midori kora :

well that's not true... it is based on your weight, heart rate and duration... it isn't just guessing

kUIS :

1 kg of muscle burns around 20 calories a day btw

cathy :

the actual calories burnt are way after, when recovering

RobbiesBrainDump :

Apple always over estimates calories too 😭

Kai 😛 · buttbuddies :

funtime trisha paytas

Erik Nilsson :

absolutely. say you do everything to the optimal. you build what lik 2-3kg muscle a year. 1 kg muscle approx needs around 10 calories. focus on that shit train like hell. in 3-5 years you can eat 2 extra eggs for breakfast

William Lindroos :

Weight lifting is great for burning calories. But alot of the calories won't be burnt during the workout itself but rather after it while you're recovering.

Be ✨ :

I don’t even go to the gym and I’m fascinated at your videos. I often spread the facts like I know my shi… hahaha xx

Renn :

exercise isn’t just burning calories and I hate that I was taught that in school. Getting into routine and working out 2-3 times a week no matter how many calories your burning is the best thing for you. Physically and mentally. I swear to god numbers is the enemy to losing weight. The amount of people i’ve told to stop counting steps and stop looking at the scale. Just work out. You’ll notice a difference eventually

J :

weight lifting burns more calories than cardio😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 dont liten to tiktok😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

sophie🔥❤️ :

I wish I could get myself to the gym like I used to. I work a physical job now and I don't have the energy anymore. you'd think that wouldn't matter because I'm working but it doesn't do the same things to my body and I don't look the same. I'd love some advice of how to drag yourself to the gym when your body is tired. I've even picked up pole dancing so I have to go to that atlease

Bdf700 :

What’s your take on Pilates to loose weight

Trialstoacozylife :

perfect timing for my brain xD also my watch will tell me over 500 for an hour+of strength training one day but the same time is not even 400 another day xD

Negonovak :

this was sooooo helpful its like you were inside my head today.

Blue_Bee_Mike :

Thank you for this post!

2026E :

this makes so much sense ❤️

ehvjkhet :

If you want accurate calories burned for workout just do cycling, it shows watts which basically 99% compares to calories after calculating them Anything other is just guesstimating

Ashleigh :

That’s why I do my strength training then 30 mins of intense cardio after

𝒆𝒍𝒍𝒚 ۵ :

Omg great advice ❤️❤️❤️

Nein-Schwanz Fuchs :

Listen Linda!

Da_vain1 :

And just like that I’m a follower 😁

Matty V :

you can burn more calories AND build muscle by doing HIRT

Rach 🇦🇺 :

Oh how I needed this today. I had what I thought was a good sesh, I progressively overloaded and was ruined by the end of it. Look at my Apple Watch and burned only 300 cals 🫠 I felt deflated

✨️🩷Sasha Boops🩷✨️ :

I focus on heartbeat. forgot it counted callories.

😾 :