@drmahi_21: Your bedtime routine matters more than you think. 📖🧠 Reading a paper book before bed may help your brain relax, reduce stress, and prepare for better sleep. Small habits can make a big difference. 🌙✨ #SleepHealth #BrainHealth #SleepTips #Neuroscience #HealthyHabits

Dr. Mahi👩🏽‍⚕️(MD/MPH)

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Tuesday 30 June 2026 18:49:48 GMT