@awakenhealths: Tight hips can often pull tension right into your lower back. Place your feet against the wall, open your arms wide, press your lower back flat, and slowly rotate your knees in and out. This activates the deep hip rotators, glutes, and pelvic stabilizers while helping to release tension around the pelvis. An easy hip reset for improved mobility, better control, and a more relaxed lower back. #mobility #hipstretch #stretching #fitness #gymmotivation #morningworkout

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Tuesday 30 June 2026 20:00:00 GMT