@shelbyrobinss: 130g Protein Buffalo Chicken Pizza 🍕 Macros (Per Slice - ¼ Pizza) 326 Calories | 32g Protein | 36g Carbs | 4g Fat INGREDIENTS: Pizza Dough * 180g self-rising flour * 60g PEScience Select Multi-Purpose Protein (dc: SHELBY for $$ off) * 300g plain nonfat Greek yogurt * ¼ tsp salt * ½ tsp garlic powder Note: If you prefer a thinner crust (or want to lower the carbs a bit), you can simply use half the dough and keep the toppings the same. TOPPING: * ¼ cup (60g) high-protein buffalo sauce * 3 oz light shredded mozzarella * 6 oz shredded chicken breast (I cook mine in the crockpot) * Italian seasoning Buffalo Sauce (Makes multiple servings): * ¼ cup buffalo sauce * 2 Light Laughing Cow wedges * 1 cup low-fat cottage cheese * ½ cup nonfat Greek yogurt * 1 packet ranch seasoning * 1 tbsp garlic powder * 1 tbsp pepper * 1 tbsp salt Blend until smooth. Directions: 1. Preheat your air fryer to 400°F. 2. Mix together the flour, protein powder, salt, garlic powder, and Greek yogurt until a dough forms. 3. Transfer the dough to a floured surface and press into a pizza shape, leaving the edges slightly thicker for the crust. 4. Spray your air fryer basket with cooking spray and place the dough inside. Poke a few holes in the center with a fork and lightly spray the top with cooking spray. 5. Air fry for 6 minutes, flip, then cook for 3 more minutes. 6. Flip the crust back over and top with ¼ cup buffalo sauce, shredded mozzarella, shredded chicken, and Italian seasoning. 7. Air fry for about 5 minutes, or until the cheese is melted and the crust is golden. 8. Slice into 4 pieces and enjoy! I use Ladder to track - I saved the recipe in the app so whenever I make it again I can log the whole thing in one click.

Shelby Robins

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Tuesday 30 June 2026 19:02:20 GMT