@shaped_bysimone: Know your squats 👇 Here’s how these 3 different dumbbell squat variations hit your legs ⬇️ SUMO SQUATS 👉 keep a wide stance, toes pointed outward 👉 this one targets your inner thighs more 👉 keep chest tall, push the knees out as you squat down GLUTE BIASED SQUAT 👉 Keep feet at shoulder-width, slight hip-hinge 👉 push the hips back slightly to allow for a bit of a lean in your upper body 👉 this one shifts more focus to the glutes GOBLET SQUAT 👉 Hold the dumbbell at chest and keep an upright torso 👉 This one is great for beginners and builds core stability 👉 you target more quads here since you have a deep knee bend All of these will hit your whole legs, BUT with slight changes in position you can shift the target more to the muscle you want to build. Which one are you adding to your next leg day? 🔥

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Tuesday 30 June 2026 19:29:55 GMT