trstnn.lifts
Region: US
Tuesday 30 June 2026 19:33:12 GMT
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Ace🌸 :
dude how long are your rests in between sets
2026-06-30 19:47:39
32
Mark :
lost me at legs
2026-07-01 10:58:46
4
Kasper-6🤷♂️🤷♂️7 :
It is actually not optimal to not include bench
2026-06-30 20:28:47
50
Bob Faiyaz :
One year?!??!
2026-07-01 03:01:21
0
Joe :
Love your account, but no way those pics are only 1 year apart
2026-07-01 05:09:23
2
:
so isn't a squat pattern needed even if I've been going for almost a year now?
2026-06-30 23:39:04
0
amari.ha24 :
opinions on apraprr?
2026-06-30 22:12:23
0
bam :
does doing iso before compound also apply to upper body?
2026-07-01 00:51:06
0
Bob :
Where does bench press and bicep curls fit into this?
2026-07-01 00:35:36
1
kaye :
1300 #okay
2026-07-01 07:51:56
0
JP_King :
Should I lock my knees at the leg extension?
2026-06-30 23:32:42
0
🐥🐥 :
what's that thing u used for the leg extension to add more weight the grey thingy?
2026-06-30 20:06:29
1
Madan Anderson :
how do u always end up adding weight every session
2026-06-30 20:25:27
0
fernie :
Yessir bro
2026-06-30 21:24:42
0
👻👻👻👻👻 :
hello, can please answer my question this is very important. when ever i do any type of squat i get lower back pain, doesn’t matter what weight I use. Is it okay If I do leg extension and leg curl and any leg workout where lower back is not involved? my goal is to grow my legs and make them more toned.
2026-06-30 22:02:47
0
UD LAMB :
My exact routine
2026-06-30 19:38:41
0
Tamealmond :
Bro. What do you think of prone leg curls as opposed to seated??
2026-07-01 04:21:55
0
seth :
@CR33D
2026-07-01 00:11:50
0
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