@remy_fitnesscoach: most people with a herniated disc either push through and make it worse, or stop moving completely — both are the wrong call these 6 exercises are specifically chosen to strengthen without loading or compressing the disc. no heavy flexion, no spinal twisting under tension, nothing that pushes the disc further into the nerve. the problem with most workout apps is they have no idea you have a herniated disc. you have to manually skip every exercise that could set you back, mid-session, every single time. Remy remembers it. set your injury once and every session is automatically filtered — no spinal compression exercises, no movements that aggravate the disc. just a program that works around your body. save this if you've been too scared to work out since your diagnosis. #herniateddisc #backpainrelief #herniateddiscexercises #workoutwithinjury #remyapp

Remy: AI Home Fitness Coach

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Tuesday 30 June 2026 19:35:52 GMT