@zoelafisio: Most people think shaking means they’re weak. Not always. During a challenging isometric, your nervous system recruits more and more motor units to maintain force and stability. As fatigue builds, that output becomes less smooth—and you see shaking. A little shaking near your limit is normal. Over time, the goal isn’t to eliminate it completely, but to become more efficient at producing force. Don’t just chase stronger muscles. Train a nervous system that can produce force smoothly, confidently, and repeatedly. #kneepain #anklerehab #kneepain #Running #aclrehab

DJ Monster 191 :

An exercise where you lift your ankle on one leg and hold the position... Hmm, that's a really good idea. It looks like it would improve the shape of your wrists and the back of your thighs. good~🥰

MD :

Your brain is saying, "Change the music."

Echo :

yeah...your leaning against a wall on one leg....try planking for 4 mins....whole body pulses 🫣

kdawg :

I think it’s telling you to stop doing that! 🤪

Alexander :

alright, what's the thing that wants to say ??????

Hustla Moodi :

that shaking means you doing it right

Eaten by a teddy bear :

a wall trembler!! , l had one after the high school dance years ago

Moivation4u :

I just thought you got nervous when yiu saw me

Sütő Csanád :

try out TRE

Zoë | Physio & Movement :

Jaja ningún dolor aquí

Jen Meyers :

Lagree is all about the shakes.

JustMaul2025 :

In rock climbing we call that “sewing machine leg” 😂 Happens a lot, usually at the hardest part of the climb and often you fall then - but the rope and your protection catches you 😅

Daniel Tyson Styling :

Shakyyyy mi shakyyyy🔥

ui67tronika :

Michał :

to bardzo ciekawe,dziękuję

BangerandChoon :

I like this vid....thanks

user4646310285594 :

A ma non trema nulla...🌹

أم عبدالله .. 🇸🇦 :

💥💥💥💥💥💥💔💔 وضعية ماهي المبتدئين ابدا انتبهوا منها تسبب اصابة للغضروف الهلالي

Kin :

😳😳😳 I'm a stroke survivor. One side of me is like that. 🤷🤷🤷

muratyaman :

Resinas juan Gallego :

yo lo k no entiendo es lo de kitarle peso a los sacos para cuidar al trabajador y ahora hacen estos formatos k necesidad ay de eso

Atheeth Karunasinghe :

thnks

GrDude 🍀 :

Interesting. Thank you, I shall try this! You mean that one should do this regularly to train your nervous system?

Jose :

Vaya ejercicio, Eres impresionante, pero lleva su sufrimiento 🥰