@workoutclock: Best Home Abs Workout 💪 5 Exercises for a Strong Core Build a stronger core with these 5 effective bodyweight ab exercises. This workout targets your upper abs, lower abs, obliques, and deep core muscles without any equipment. Exercises ✅ Crunch Floor – Upper Abs ✅ Crunch Hold – Upper & Middle Abs ✅ Knife Sit Up – Full Abs & Core ✅ Bottom's Up – Lower Abs ✅ Elbow to Knee – Obliques & Full Core Workout ⏱ 30 seconds each exercise 🔁 3 sets per exercise 😮‍💨 Rest 20–30 seconds between sets 💧 Rest 60 seconds before the next exercise Target Muscles • Upper Abs • Middle Abs • Lower Abs • Obliques • Deep Core Estimated Calories Burned 🔥 Approximately 40–80 kcal depending on your body weight and workout intensity. How Often 📅 Train 3–5 times per week. Results Stay consistent and combine this workout with a balanced diet and enough protein. Most people notice improved core strength within 2–3 weeks, while visible abs typically require 6–12 weeks, depending on body fat percentage. 💪 Save this workout and follow for more effective home workouts. #AbsWorkout #CoreWorkout #HomeWorkout #Fitness #BodyweightWorkout

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Tuesday 30 June 2026 19:49:39 GMT