@demi_vdw: What I eat in a day as a pro track athlete 🏃🏼‍♀️ I've never been a fan of strict diets and I believe nutrition is all about balance. But as an athlete you’re always looking for ways to improve. Over the past few months, I've been following a nutrition guidance by @818tna & @Laura De Witte to optimize my training, recovery and energy level. Results so far: more energy, feeling stronger, and recovering better. If you have any questions you can always slide in my DM ❤️

Demi Van den Wildenberg

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Region: NL

Tuesday 30 June 2026 19:52:30 GMT