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@trendafricanmom: Tu veux faire une sèche ? 🤩 C’est à dire garder ton muscle mais perdre du gras ! 🔥 Dans ce cas tu ne peux pas manger nimp !!! Augmente tes bonnes protéines 1,6gr par kgs poids de corps ! Surtout pas poulet avec la peau , cordon bleu , escalope de dinde panée etc… c’est bon je te l’accorde mais trop gras pour ta sèche ! Remplace par des protéines maigres 🔥💃🏽 Et PUIS ARRÊTE MOI LE SUCRE BAZAAAAAR !!! Y a rien de pire car dans ton organisme il est stocké et transformé en gras sache le !!! Privilégie des sucres naturels genre fructose mais à indice glycemique bas 🥵 Fibres et glucides complexes et on est bon !!! Renfo +++ genre le TAM 360 🔥🔥🔥 Je sais ça fait beaucoup mais il faut ce qu’il faut !!! Et là tu vas sécher FOOOORT 💃🏽🔥 (perdre du gras et maintenir ton muscle) De rien… 💕 Ta coach Juju ✨#pertedepoids

TRENDAFRICANMOM
TRENDAFRICANMOM
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Region: FR
Tuesday 30 June 2026 19:56:28 GMT
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Comments

iamrj28
R&J :
Tu nous apprend rien ma chérie 😭
2026-06-30 20:22:51
4
shannonschpns
Shannon :
Bonjour , est ce que l’ice tea ou autre boisson 0 ça compte aussi ?
2026-08-18 15:31:35
0
maeee_any
🧚 :
J’ai pas le temps de cuisiner moi 😭
2026-09-09 18:45:20
1
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اوعدك وانت بعيد تفضل حبيبي #شيماء_الشايب #exblore #foryou #egypt
اوعدك وانت بعيد تفضل حبيبي #شيماء_الشايب #exblore #foryou #egypt


Ingredients: 1.5 kg beef or lamb, 3 tablespoons olive oil, 2 tablespoons butter, 5 cloves garlic, 1 onion, 2 tablespoons honey, 2 tablespoons mustard, lemon juice, salt, black pepper, smoked paprika, rosemary, thyme. Side dishes: potatoes, carrots, onions, corn, bell peppers, fresh herbs, barbecue sauce. Preparation: Wash and dry the meat. Mix olive oil, butter, garlic, honey, mustard, lemon juice and spices to make the marinade. Rub the seasoning all over the meat and refrigerate for several hours. Place the meat in a roasting pan with vegetables and herbs. Roast at 180°C until tender and golden brown, brushing with its own juices during cooking. Rest the meat before slicing. Finish with fresh herbs and olive oil. Serve with roasted vegetables, homemade sauce and rustic countryside sides.
Ingredients: 1.5 kg beef or lamb, 3 tablespoons olive oil, 2 tablespoons butter, 5 cloves garlic, 1 onion, 2 tablespoons honey, 2 tablespoons mustard, lemon juice, salt, black pepper, smoked paprika, rosemary, thyme. Side dishes: potatoes, carrots, onions, corn, bell peppers, fresh herbs, barbecue sauce. Preparation: Wash and dry the meat. Mix olive oil, butter, garlic, honey, mustard, lemon juice and spices to make the marinade. Rub the seasoning all over the meat and refrigerate for several hours. Place the meat in a roasting pan with vegetables and herbs. Roast at 180°C until tender and golden brown, brushing with its own juices during cooking. Rest the meat before slicing. Finish with fresh herbs and olive oil. Serve with roasted vegetables, homemade sauce and rustic countryside sides.


The note says this is only the beginning
The note says this is only the beginning


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