@fawazmzher: #فوازمزهر #فواز_مزهر

فواز مزهر

Open In TikTok:

Region: QA

Tuesday 30 June 2026 20:00:31 GMT

37579

993

64

245

Music

Download

No Watermark .mp4 (0.87MB) No Watermark(HD) .mp4 (0.87MB) Watermark .mp4 (0.87MB) Music .mp3

Comments

يمن وعي | Yemen Awareness :

ملاحظة : ليس الجيل الذي تقصدة بل المرحلة العمرية التي يصل الانسان فيها الى التفكير بمستقبلة ولو بحثت اكثر تعرف ان المعلومات صحيحة

2026-07-02 04:49:24

1

مخرز :

ومواليد السبعينات ومواليد 2025 نفس العمر ممكن سبعينات يمشي معاهم

2026-07-04 12:01:50

0

ابو ريان💛🇲🇲 :

صحيح 🤣

2026-07-04 02:19:39

0

يس الناير :

السبب شنو

2026-07-04 16:36:51

0

خاص :

اخ بس 🤣

2026-07-02 10:07:16

0

ⓉⒶⓇⒾⓆ𓃗 :

ليش طيب وش السبب؟

2026-07-02 22:44:59

0

ابوجلال الدوسري :

هذه الدراسات مش ثوابت علميه

2026-07-03 04:27:02

0

Mona Amer :

2026-07-02 16:51:54

0

Kakoo Kakookakoo :

اخويا انت مواليد ال 60 ولا 80 انا مواليد 85 وانت 90 ولا 100

2026-07-02 19:09:12

0

عاشق الرياضة :

اشي الذي يعجبني هذا المدرسه ترى مو من عندي 😁😁😁😁😁

2026-07-01 15:25:53

1

Nermin ..... :

🥺حقيقتاً شاب قلبنا قبل شعرنا

2026-07-02 13:46:38

0

قلعة مغيبر :

حقيقة نعم والسبب جودة الأكل المصنعة.

2026-07-01 03:51:22

1

Sulaiman Khalaf. :

يمكن صحيح 👍🏻

2026-06-30 20:05:39

0

jasmine 22 :

و80😂

2026-07-02 14:03:38

1

Brave heart ⚡️ :

المصدر : مركز سماهر للدراسات 😂😁

2026-07-01 19:36:46

0

ابوجلال الدوسري :

تري مو كل الدراسات صح و كل من بباله شي راح طلع دراسة و رماها علينا هههههههه

2026-07-03 04:26:44

0

qtr_gamal :

1993 با ننقرض قريباً 💔

2026-07-01 10:38:30

0

Fatybelle :

أنا من مواليد وسط الستينات وبنتي أواخر الثمانينات كبرت قبلي صدقوني

2026-07-01 14:52:01

0

ولله الأمر كله :

نعم صحيح

2026-07-01 11:47:05

0

Nouna :

سبحان الله، ويش السبب 🤔

2026-07-04 22:51:25

0

فديوات ومقاطع :

كل شي جايز

2026-06-30 20:06:27

0

To see more videos from user @fawazmzher, please go to the Tikwm homepage.

Other Videos

يعين الله جَرح گلبي #باسم_الكربلائي #قصائد_حسينية

يعين الله جَرح گلبي #باسم_الكربلائي #قصائد_حسينية

#fyb#xh @Nhii hay suy🖤

#fyb#xh @Nhii hay suy🖤

كلمات الخال رامز مسلسل ايزيل ستوريات حالات واتس اب حكم الواقع عمار كوسوفي ايزيل و الخال رامز @꧁الخہال꧂

كلمات الخال رامز مسلسل ايزيل ستوريات حالات واتس اب حكم الواقع عمار كوسوفي ايزيل و الخال رامز @꧁الخہال꧂

GREEK CHICKEN & RICE BOWLS 🔥😍 This is the kind of healthy dinner you'll actually crave. Macros (4 serves) • 517kcal • 40g P • 53g C • 15g F Ingredients • 1 cup basmati rice • 1 tbsp olive oil • 1 onion finely diced • 3 cloves garlic minced • 1 tbsp dried oregano, 1 tsp each ground paprika & salt • 3 tbsp each chopped parsley and dill • 1 1/2 cups chicken broth Chicken • 600g skinless chicken thighs • 1 tsp each salt, dried thyme, ground paprika, garlic powder & onion powder • 2 tsp dried oregano • Zest of lemon + 3 tbsp lemon juice • ½ tbsp honey Tzatziki • 1 cup low fat Greek yoghurt • 1 Lebanese cucumber grated & excess liquid squeezed • 2 cloves garlic finely minced • 2-3 tbsp dill finely chopped • 1 tbsp lemon juice + ½ tsp salt Greek Salad • 300g cherry tomatoes halved • 1 cucumber thinly sliced • 1/3 cup light feta crumbles • ½ red onion thinly sliced • 4 tbsp black olives sliced • 3 tbsp parsley chopped + ½ tsp salt • 1 tbsp lemon juice Method 1. Marinate chicken: In a bowl, combine the chicken thighs with all the seasonings, lemon zest, lemon juice, and honey and a drizzle olive oil. Mix well to coat and set aside to marinate for at least 15–30 mins (or longer). 2. Cook rice: Rinse rice. Heat oil in a medium pot, sauté onion for 4 minutes, then add garlic and seasonings. Cook for 1–2 mins. Add broth, bring to a boil, then reduce heat to low, cover, and cook for 12–15 mins. Rest for 5 mins before fluffing and stirring through parsley and dill. 3. Cook chicken: Preheat air fryer to 195°C for 3–4 mins. Place chicken in the basket in a single layer, ensuring it is not overcrowded. Cook for 14-16 mins, flipping halfway through, until golden and cooked through. Alternatively, cook in a lightly oiled frying pan over medium-high heat for 4–5 mins per side until cooked through and nicely charred. Rest for 5 mins before slicing. 4. Make tzatziki: Combine all ingredients. Mix until smooth, taste & season. 5. Prepare Greek salad: Combine all ingredients. Toss gently. Assemble: Divide rice between 4 bowls. Top with chicken, salad and a generous dollop of tzatziki.

GREEK CHICKEN & RICE BOWLS 🔥😍 This is the kind of healthy dinner you'll actually crave. Macros (4 serves) • 517kcal • 40g P • 53g C • 15g F Ingredients • 1 cup basmati rice • 1 tbsp olive oil • 1 onion finely diced • 3 cloves garlic minced • 1 tbsp dried oregano, 1 tsp each ground paprika & salt • 3 tbsp each chopped parsley and dill • 1 1/2 cups chicken broth Chicken • 600g skinless chicken thighs • 1 tsp each salt, dried thyme, ground paprika, garlic powder & onion powder • 2 tsp dried oregano • Zest of lemon + 3 tbsp lemon juice • ½ tbsp honey Tzatziki • 1 cup low fat Greek yoghurt • 1 Lebanese cucumber grated & excess liquid squeezed • 2 cloves garlic finely minced • 2-3 tbsp dill finely chopped • 1 tbsp lemon juice + ½ tsp salt Greek Salad • 300g cherry tomatoes halved • 1 cucumber thinly sliced • 1/3 cup light feta crumbles • ½ red onion thinly sliced • 4 tbsp black olives sliced • 3 tbsp parsley chopped + ½ tsp salt • 1 tbsp lemon juice Method 1. Marinate chicken: In a bowl, combine the chicken thighs with all the seasonings, lemon zest, lemon juice, and honey and a drizzle olive oil. Mix well to coat and set aside to marinate for at least 15–30 mins (or longer). 2. Cook rice: Rinse rice. Heat oil in a medium pot, sauté onion for 4 minutes, then add garlic and seasonings. Cook for 1–2 mins. Add broth, bring to a boil, then reduce heat to low, cover, and cook for 12–15 mins. Rest for 5 mins before fluffing and stirring through parsley and dill. 3. Cook chicken: Preheat air fryer to 195°C for 3–4 mins. Place chicken in the basket in a single layer, ensuring it is not overcrowded. Cook for 14-16 mins, flipping halfway through, until golden and cooked through. Alternatively, cook in a lightly oiled frying pan over medium-high heat for 4–5 mins per side until cooked through and nicely charred. Rest for 5 mins before slicing. 4. Make tzatziki: Combine all ingredients. Mix until smooth, taste & season. 5. Prepare Greek salad: Combine all ingredients. Toss gently. Assemble: Divide rice between 4 bowls. Top with chicken, salad and a generous dollop of tzatziki.

pick your side #Vlog

pick your side #Vlog

About

Robot
API

Legal

Privacy Policy