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Tuesday 30 June 2026 20:04:39 GMT
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uchiha7ama2
𝙍𝙊𝙓𝙮𝙏𝙊𝙋𝙋🍷 :
𝐃𝐥𝐦❤️
2026-06-30 20:45:59
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hama.eskani
حەمە وەفای🖤 :
🖤🖤🖤
2026-06-30 21:09:42
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hamoyedit8
﮼حەمە🖤 :
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2026-07-01 13:09:36
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🌶️ Spicy Tuna Crispy Rice Bowl (High-Protein, Easy, Weeknight Friendly) 🛒 Ingredients Crispy Rice • 🍚 300g cooked white rice (about 1½ cups, cold works best) • 🥢 1 tbsp soy sauce • 🌶️ 1 tbsp chilli oil Spicy Tuna Mix • 🐟 4 tins tuna in spring water, drained (≈ 480g drained) • 🥄 3 tbsp light mayonnaise • 🌶️ 2 tbsp sriracha @Flying Goose Sriracha • 🥄 1 tbsp salad cream • 🥢 1 tsp soy sauce Seasoning • 🌶️ ½ tsp cayenne pepper • 🌶️ ½ tsp chilli flakes (adjust to taste) • 🧄 ½ tsp garlic powder • 🧅 ½ tsp onion powder • ⚫ Black pepper, to taste Fresh Add-Ins • 🌱 3 spring onions, finely sliced • 🥒 ½ cucumber, chopped • 🥑 1 medium avocado, chopped To Serve • 🍙 Sushi nori thins / crispy seaweed snacks I use @Itsu UK 🫶🏽 ⸻ 👩‍🍳 Method 1. Make the Crispy Rice 1. Preheat oven to 200°C (180°C fan). 2. Line a baking tray with baking paper and spread the cooked rice out in an even layer. 3. Drizzle over the soy sauce and chilli oil, then mix well so all the rice is coated. 4. Spread back out into a thin, even layer. 5. Bake for 30–35 minutes, stirring once halfway, until golden, crispy, and slightly chewy at the edges. • Tip: If you want it extra crispy, give it an extra 5 minutes. 2. Make the Spicy Tuna 1. Add the drained tuna to a large bowl. 2. Stir in the mayonnaise, sriracha mayo, salad cream, and soy sauce. 3. Add cayenne, chilli flakes, garlic powder, onion powder, and black pepper. 4. Fold through the spring onions, cucumber, and avocado until well combined. 3. Assemble 1. Once the rice is crispy, remove from the oven and let it cool for 2–3 minutes. 2. Gently mix the crispy rice into the spicy tuna mixture. 3. Serve immediately with sushi nori thins for scooping and crunch. 📊 Macros (Whole Recipe) • Calories: ~1,650 kcal • Protein: ~150 g • Carbohydrates: ~155 g • Fats: ~55 g Per Serving (serves 4) • Calories: ~410 kcal • Protein: ~37 g • Carbs: ~39 g • Fat: ~14 g #spicytuna #crispyrice #viralrecipe #EasyRecipes #highprotein
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