@becomingthesauceboss: 307 calories. 39g of protein. 🍔🔥 If you've been craving a spicy McChicken but still want to stay on track, this one is seriously worth trying. Macros (per sandwich): 🔥 307 Calories 💪 39g Protein 🍞 24.6g Carbs 🥑 13.3g Fat Ingredients: • 2 lbs (907g) 94% lean ground chicken • Panko breadcrumbs (about 8g per patty) • Keto buns (60 cal each) • 1 tbsp light mayo per sandwich • Shredded lettuce • Pickles • Frank's RedHot Buffalo Wings Sauce (0 calories) Seasonings: • 1 tsp salt • 2 tsp black pepper • 3 tsp onion powder • 3 tsp garlic powder • 2 tbsp smoked paprika • 2 tsp mustard powder • 2 tbsp chili powder • 2 tsp cayenne pepper (adjust to your heat preference) Mix everything into the chicken, divide into 6 patties (about 150g each), coat lightly in panko, flatten, then air fry at 375°F for 12–15 minutes. Halfway through cooking, dunk each patty in Buffalo sauce, then finish air frying until cooked through. Top with light mayo, lettuce and pickles on a keto bun and enjoy. Save this recipe for later! 🍔🔥 #highproteinmeals #weightloss #mealprep #mcchicken #healthyfood

BecomingTheSauceBoss

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Tuesday 30 June 2026 20:13:46 GMT