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@aeseejtrpnp:

الحميقاني 𐩱𐩡𐩢𐩣𐩺𐩤𐩱𐩬𐩺🦅
الحميقاني 𐩱𐩡𐩢𐩣𐩺𐩤𐩱𐩬𐩺🦅
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Region: SA
Tuesday 30 June 2026 20:24:52 GMT
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.917016
بوهدام العولقي :
ونعم برجال شبوه انشهد يابن جرادان حي عينك وطول بعمرك
2026-07-01 00:34:51
12
metab1970
Metab1970 :
بل على همدان السلام ، وأنعم وأكرم بقحطان .
2026-07-01 00:44:53
6
_o.6_c
فــ͡ـخــ۫͜ـࢪ ڪݪدِ /١⁹⁹𓅓 :
وان اشهد كفووووووووو ـــــمنك
2026-06-30 20:50:06
4
user90217185825744
ابوحسين الوائلي :
وانعم
2026-07-01 10:32:20
0
hoor807734681
قحطان الوفاء :
ونعم وسبعه انعام
2026-07-01 09:26:52
0
jraaadi711
Jraaadi711 :
الشاعر جرادان ابن العم ونعم بالجميع
2026-06-30 22:13:27
1
al585229067
مندوب براند فانسي بيوتي :
ونعم
2026-07-01 00:48:17
0
user1320506029674
أبو علي الحاشدي :
ونعم
2026-06-30 20:28:21
1
user9506061867265
هايل سعيد :
ونعم
2026-07-01 06:49:55
0
ooo73350
𐩥𐩡𐩺𐩵 (514) :
الله الله الوجيه الغانمه
2026-06-30 22:30:12
1
user9024232254557
أحمد الناصر :
سلام الله على شبوة و خويي أبو كعلة سودة فائز حسين الحارثي
2026-07-01 05:10:37
0
user56971448190710
adal.Al-Masouri :
ونعم
2026-07-01 01:45:05
0
_o.6_c
فــ͡ـخــ۫͜ـࢪ ڪݪدِ /١⁹⁹𓅓 :
2026-06-30 20:50:29
1
user84929254198694
ابو طلال :
وانعم
2026-07-01 04:03:27
0
user2622493384423
الأزرق :
وانعم وسبعه انعام
2026-06-30 22:04:51
0
user6001852986106
مذحجي :
ونعم
2026-06-30 21:17:23
0
abdaziz.alhbaby
الحبابي :
وسبعين نعم
2026-06-30 22:32:00
0
aseel.al.amry
Aseel Al Amry :
2026-06-30 22:01:25
0
user5433883769851
ابو الياس القحطاني :
والنعم ملايين
2026-07-01 00:32:37
0
_o.6_c
فــ͡ـخــ۫͜ـࢪ ڪݪدِ /١⁹⁹𓅓 :
2026-06-30 20:50:12
0
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🙂‍↔️#ab_blaq
🙂‍↔️#ab_blaq


A quick, healthy, and satisfying dinner featuring lean grilled chicken, nutrient-rich vegetables, and whole grain quinoa, with a light, flavorful dressing. Ingredients: - 1 cup cooked quinoa (whole grain) - 2 skinless chicken breasts (about 6 oz) - 1 tbsp olive oil - 1 large bell pepper, chopped - 1 cucumber, chopped - 1 cup cherry tomatoes, halved - 2 cups mixed leafy greens - 2 tbsp low-sodium soy sauce - 1 tbsp lemon juice - 1 tsp honey (optional) - 1 clove garlic, minced - Salt and pepper to taste (use sparingly) Instructions: 1. Cook the quinoa according to package instructions and set aside to cool. 2. Heat 1/2 tbsp olive oil in a grill pan or skillet over medium heat. 3. Season chicken breasts with salt, pepper, and garlic. Grill for 6-8 minutes per side until cooked through. 4. Let chicken rest for a few minutes, then slice. 5. In a large bowl, combine cooked quinoa, chopped bell pepper, cucumber, cherry tomatoes, and leafy greens. 6. In a small bowl, whisk together soy sauce, lemon juice, honey, and remaining olive oil to make the light dressing. 7. Pour the dressing over the salad and toss gently. 8. Top the salad with sliced grilled chicken. 9. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, healthy, and satisfying dinner featuring lean grilled chicken, nutrient-rich vegetables, and whole grain quinoa, with a light, flavorful dressing. Ingredients: - 1 cup cooked quinoa (whole grain) - 2 skinless chicken breasts (about 6 oz) - 1 tbsp olive oil - 1 large bell pepper, chopped - 1 cucumber, chopped - 1 cup cherry tomatoes, halved - 2 cups mixed leafy greens - 2 tbsp low-sodium soy sauce - 1 tbsp lemon juice - 1 tsp honey (optional) - 1 clove garlic, minced - Salt and pepper to taste (use sparingly) Instructions: 1. Cook the quinoa according to package instructions and set aside to cool. 2. Heat 1/2 tbsp olive oil in a grill pan or skillet over medium heat. 3. Season chicken breasts with salt, pepper, and garlic. Grill for 6-8 minutes per side until cooked through. 4. Let chicken rest for a few minutes, then slice. 5. In a large bowl, combine cooked quinoa, chopped bell pepper, cucumber, cherry tomatoes, and leafy greens. 6. In a small bowl, whisk together soy sauce, lemon juice, honey, and remaining olive oil to make the light dressing. 7. Pour the dressing over the salad and toss gently. 8. Top the salad with sliced grilled chicken. 9. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#نجاح #ثالث_متوسط #وزاري #بكلوريا الحمدلله🤍
#نجاح #ثالث_متوسط #وزاري #بكلوريا الحمدلله🤍
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