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@arinzezim: #arinzedjoygiver

arinze
arinze
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Region: NG
Tuesday 30 June 2026 20:33:06 GMT
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Music

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Comments

ayoakwzs87h
hayourlade :
Waoo this woman they really give me joy oooo
2026-06-30 21:03:30
7
hajianash21
👑Princess Nafisah🌹✨🩷 :
2026-06-30 20:48:45
5
james.lamptey5
James Lamptey :
you are champion 🏆
2026-07-01 16:22:34
2
jamaicanworldnews1
Jamaicanworldnews1 :
Yesss
2026-07-01 04:26:55
0
bhoylyksammy
BHOY LYK SAMMY :
mummy may you live long
2026-06-30 22:57:42
0
miraclemoney616
Mira🆑e💐 :
2026-06-30 20:59:39
0
yeboahgilbert11
yeboahgilbert330 :
more vibes Mom
2026-06-30 22:13:46
1
543chinonso
wireless :
Mommmy ooooo
2026-06-30 21:37:00
0
mariam.la.start22
Mariam la start :
🥰🥰🥰
2026-07-01 15:28:42
0
fatoumatabagayog307
fatoumatabagayog307 :
👍👍👍👍
2026-07-01 13:33:35
0
abidina97040097
Abidina97040097 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-07-01 13:32:51
0
princess_preshtamara
Akp for life :
😁😁😁
2026-07-01 11:01:43
0
user281482422201hz
user281482422201k :
🥰🥰🥰
2026-07-01 09:42:22
0
madame_699
user9199723781593 :
🥰
2026-07-01 09:26:11
0
sraha009
sraha :
🥰
2026-07-01 08:48:42
0
gloria.azubire
gloria bby💕 :
🥰🥰🥰
2026-06-30 20:34:27
0
To see more videos from user @arinzezim, please go to the Tikwm homepage.

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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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